The Benefits of Almond Milk
If you’re looking for a healthy and tasty alternative to dairy milk, almond milk is a great option. It’s low in calories, contains no cholesterol, and is rich in nutrients like vitamin E and calcium. Plus, it’s naturally lactose-free, making it a great choice for those with lactose intolerance or dairy allergies.
What is the 21 Day Fix?
The 21 Day Fix is a popular fitness and nutrition program that focuses on portion control and clean eating. It’s designed to help people lose weight and get in shape in just 21 days. The program includes a meal plan that emphasizes whole, nutrient-dense foods, and encourages participants to eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats.
Using Almond Milk on the 21 Day Fix
If you’re following the 21 Day Fix meal plan, you may be wondering if almond milk is allowed. The good news is that almond milk is a great option for the program. It’s low in calories and can be used in a variety of recipes, from smoothies to oatmeal to baked goods.
How to Choose Almond Milk for the 21 Day Fix
When choosing almond milk for the 21 Day Fix, it’s important to look for unsweetened varieties. Many store-bought almond milks are loaded with added sugar, which can sabotage your weight loss efforts. Look for brands that contain no added sugar or sweeteners, and check the nutrition label to make sure the milk is low in calories and carbs.
Recipes Using Almond Milk on the 21 Day Fix
Here are a few delicious and healthy recipes you can make using almond milk on the 21 Day Fix: – Almond Milk Smoothie: Blend together almond milk, frozen berries, spinach, and a scoop of vanilla protein powder for a delicious and nutritious breakfast or snack. – Almond Milk Oatmeal: Cook old-fashioned oats with almond milk, cinnamon, and a sliced banana for a filling and satisfying breakfast. – Almond Milk Latte: Heat almond milk on the stove and whisk in some instant coffee or espresso powder for a delicious and low-calorie latte.
The Bottom Line
Almond milk is a great choice for anyone looking for a healthy and tasty alternative to dairy milk. It’s a great option for those following the 21 Day Fix program, as it’s low in calories and can be used in a variety of recipes. Just be sure to choose unsweetened varieties and check the nutrition label to make sure the milk fits into your daily calorie and carb goals.