Introduction
Bad tartar build up is a common dental problem that causes several oral health issues. Tartar, also called calculus, is a hard deposit that forms on the teeth and gum line due to the mineralization of dental plaque. Tartar buildup can lead to gum disease, bad breath, and tooth decay. In this article, we will discuss some tips on how to get rid of bad tartar build up.
Brush Your Teeth Regularly
Brushing your teeth regularly is the simplest and most effective way to prevent tartar buildup. Use a fluoride toothpaste and brush twice a day for at least two minutes each time. Make sure to brush all surfaces of your teeth, including the gum line and the back teeth. Use a soft-bristled toothbrush to avoid damaging your enamel and gums.
Floss Daily
Flossing daily helps remove food particles and plaque from between your teeth and under the gum line. Use a piece of floss about 18 inches long and wrap it around your middle fingers. Hold the floss tightly between your thumbs and forefingers and gently slide it up and down between your teeth. Curve the floss around the base of each tooth to remove plaque and tartar buildup.
Use a Tartar Control Mouthwash
Tartar control mouthwash can help kill bacteria and prevent tartar buildup. Look for a mouthwash that contains fluoride and antiseptic ingredients. Rinse your mouth with the mouthwash after brushing and flossing to get rid of any remaining bacteria and plaque.
Eat a Balanced Diet
Eating a balanced diet can help prevent tartar buildup. Avoid sugary and starchy foods that can stick to your teeth and increase bacteria growth. Instead, eat plenty of fruits, vegetables, and whole grains. Foods high in calcium, such as milk and cheese, can also help strengthen your teeth and prevent tartar buildup.
Chew Sugar-Free Gum
Chewing sugar-free gum can help stimulate saliva production, which can help wash away food particles and bacteria. Choose a gum that contains xylitol, a natural sweetener that can help prevent tooth decay and tartar buildup.
Get Regular Dental Cleanings
Regular dental cleanings can help remove tartar buildup that brushing and flossing cannot. Schedule a dental cleaning every six months to keep your teeth and gums healthy. Your dentist or dental hygienist can also provide tips on how to improve your oral hygiene habits.
Quit Smoking
Smoking can cause several oral health issues, including tartar buildup. Quitting smoking can help improve your overall oral health and prevent tartar buildup. Talk to your doctor or dentist about resources to help you quit smoking.
Conclusion
Tartar buildup can lead to several oral health issues, but it can be prevented with good oral hygiene habits. Brush and floss regularly, eat a balanced diet, and get regular dental cleanings to keep your teeth and gums healthy. Quit smoking to improve your overall oral health. By following these tips, you can get rid of bad tartar buildup and improve your oral health.