Introduction
Are you looking for a healthy and tasty meal option that’s easy to make? Look no further than crispy tofu with nutritional yeast! This dish is not only delicious, but it’s also packed with protein and essential nutrients. In this article, we’ll share our tips and tricks for making the best crispy tofu with nutritional yeast.
What is Nutritional Yeast?
Nutritional yeast is a type of deactivated yeast that is often used as a cheese substitute in vegan and vegetarian dishes. It has a nutty and slightly cheesy flavor, and is packed with protein, vitamins, and minerals. Nutritional yeast is also a great source of B vitamins, which are important for energy metabolism and overall health.
Why Tofu?
Tofu is a great source of plant-based protein, and is also a good source of iron, calcium, and other essential nutrients. It’s also very versatile and can be used in a variety of dishes, from stir-fries to salads. When paired with nutritional yeast, tofu becomes even more nutritious and flavorful.
How to Make Crispy Tofu with Nutritional Yeast
To make crispy tofu with nutritional yeast, start by pressing the tofu to remove any excess water. Then, cut the tofu into bite-sized pieces and toss them in a mixture of nutritional yeast, cornstarch, and spices. Heat up some oil in a pan, and cook the tofu until it’s crispy and golden brown.
Recipe
Ingredients: – 1 block of firm tofu – 1/4 cup of nutritional yeast – 2 tablespoons of cornstarch – 1 teaspoon of garlic powder – 1 teaspoon of paprika – Salt and pepper to taste – Oil for frying Instructions: 1. Press the tofu to remove excess water. 2. Cut the tofu into bite-sized pieces. 3. In a bowl, mix together the nutritional yeast, cornstarch, garlic powder, paprika, salt, and pepper. 4. Toss the tofu pieces in the mixture, making sure they are evenly coated. 5. Heat up some oil in a pan over medium-high heat. 6. Add the tofu to the pan and cook for 4-5 minutes on each side, or until crispy and golden brown. 7. Serve hot and enjoy!
Variations
There are many ways to customize this dish to your liking. For a spicy version, add some cayenne pepper or chili flakes to the nutritional yeast mixture. You can also use different spices and herbs to give the tofu a different flavor. Try adding some dried basil, oregano, or thyme for a Mediterranean twist.
Conclusion
Crispy tofu with nutritional yeast is a delicious and nutritious meal that’s perfect for anyone looking for a plant-based protein option. With just a few simple ingredients, you can create a flavorful and satisfying dish that’s sure to become a new favorite. Give it a try and see how easy and tasty it can be!