The Basics of Almond Milk
When it comes to plant-based milk options, almond milk is one of the most popular choices. Made from blending almonds with water, it is often chosen as a dairy-free alternative to cow’s milk. One of the things that people often wonder about when it comes to almond milk is how many calories it contains.
Calories in 8 oz of Almond Milk
If you’re wondering how many calories are in an 8 oz serving of almond milk, the answer is that it depends on the brand that you purchase. However, on average, an 8 oz serving of almond milk contains around 40-60 calories.
Why Calories Matter
While 40-60 calories may not seem like a lot, it’s important to remember that every calorie counts when it comes to maintaining a healthy diet. If you’re trying to lose weight or maintain a certain weight, keeping track of your calorie intake can be an important part of your overall strategy.
Benefits of Almond Milk
In addition to being low in calories, almond milk has a number of other benefits. It is a good source of vitamin E and can be a good choice for people who are lactose intolerant or have a dairy allergy. It is also a good option for vegans or those who are trying to reduce their dairy intake.
How to Choose the Best Almond Milk
When choosing almond milk, it’s important to look for options that are unsweetened and fortified with vitamins and minerals. You should also look for brands that are free from additives and preservatives.
How to Use Almond Milk
Almond milk can be used in a variety of ways, including in smoothies, coffee, and baking. It can also be used as a substitute for cow’s milk in recipes.
Almond Milk Recipes
If you’re looking for some inspiration on how to use almond milk, here are a few recipe ideas: – Almond Milk Latte: Heat 8 oz of almond milk and pour over a shot of espresso for a delicious latte. – Almond Milk Smoothie: Blend 8 oz of almond milk with your favorite fruits and veggies for a healthy and tasty smoothie. – Almond Milk Pancakes: Use almond milk as a substitute for cow’s milk in your favorite pancake recipe for a dairy-free option.
In Conclusion
Almond milk is a popular dairy-free alternative that is low in calories and has a number of health benefits. When choosing almond milk, look for options that are unsweetened and fortified with vitamins and minerals. And when it comes to calorie count, an 8 oz serving of almond milk typically contains around 40-60 calories.