Introduction:
Are you one of those health-conscious people who are always on the lookout for the latest health supplements? If so, then you must have heard about vitamin K2. It is the lesser-known vitamin of the K family and is essential for maintaining healthy bones and teeth. But, with so many options available in the market, how do you know which is the best K2 vitamin for you?
What is Vitamin K2?
Vitamin K2 is a fat-soluble vitamin that plays a crucial role in regulating calcium in our body. It activates proteins that help in the deposition of calcium in bones and teeth, preventing it from accumulating in the arteries.
Why is it important?
Vitamin K2 is essential for maintaining optimal bone health. It helps in the absorption of calcium in bones and teeth, reducing the risk of fractures and decay. It also prevents the buildup of calcium in the arteries, reducing the risk of heart disease.
Types of Vitamin K2:
There are two main types of vitamin K2: MK-4 and MK-7. MK-4 is found in animal-based products, while MK-7 is found in fermented foods and supplements.
MK-4:
MK-4 is a shorter-chain form of vitamin K2 that is easily absorbed by the body. It is commonly found in dairy products and meat, but it has a shorter half-life than MK-7.
MK-7:
MK-7 is a longer-chain form of vitamin K2 that is found in fermented foods like natto, cheese, and sauerkraut. It has a longer half-life than MK-4, which means it stays in the body longer and provides more benefits.
What to Look for in a K2 Vitamin Supplement?
When choosing a K2 vitamin supplement, there are a few things to consider:
Source:
Choose a supplement that uses the MK-7 form of vitamin K2, as it is more effective and has a longer half-life.
Dosage:
Look for a supplement that provides at least 100mcg of vitamin K2 per serving. This is the recommended daily intake for adults.
Quality:
Choose a supplement that is made by a reputable company and has been tested for purity and potency.
Conclusion:
In conclusion, vitamin K2 is an essential nutrient that plays a crucial role in maintaining optimal bone and heart health. When choosing a K2 vitamin supplement, look for one that uses the MK-7 form of vitamin K2, provides at least 100mcg per serving, and is made by a reputable company. With the right supplement, you can ensure that your body is getting the vitamin K2 it needs to stay healthy.