Introduction
Omega 3 is an essential fatty acid that is required by the body to function properly. However, not everyone likes fish, and some may have allergies to them. For those who do not consume fish or fish oil supplements, there are plenty of non-fish sources of Omega 3 available in the market. In this article, we will discuss the best non-fish Omega 3 supplements available in 2023.
What is Omega 3?
Omega 3 is a type of polyunsaturated fatty acid that is essential for our body. It helps in the regulation of blood clotting, cell growth, and reducing inflammation. It is also good for brain and heart health. There are three types of Omega 3 fatty acids – EPA, DHA, and ALA.
Why Take Omega 3 Supplements?
Most people do not consume enough Omega 3 in their regular diet. In such cases, taking Omega 3 supplements can be beneficial. They can help in reducing the risk of heart disease, depression, and other chronic diseases.
Best Non Fish Omega 3 Supplements
1. Flaxseed Oil
Flaxseed oil is one of the best non-fish sources of Omega 3. It is rich in ALA, which is converted into EPA and DHA in our body. Flaxseed oil is also a good source of fiber, lignans, and antioxidants.
2. Chia Seeds
Chia seeds are another excellent source of Omega 3. They are rich in ALA and also contain fiber, protein, and other essential nutrients. Chia seeds can be added to smoothies, yogurt, or oatmeal for a healthy breakfast.
3. Hemp Seeds
Hemp seeds are a great source of Omega 3 and also contain Omega 6 and Omega 9 fatty acids. They are also a good source of protein, fiber, and minerals. Hemp seeds can be sprinkled on salads or added to smoothies for a healthy boost.
4. Algal Oil
Algal oil is a vegetarian and vegan source of Omega 3. It is derived from algae and is rich in DHA, which is essential for brain and eye health. Algal oil supplements are available in the market and can be easily consumed.
5. Walnuts
Walnuts are another excellent source of Omega 3. They are rich in ALA and also contain antioxidants and other essential nutrients. Walnuts can be added to salads or eaten as a snack for a healthy boost.
Conclusion
Omega 3 is an essential fatty acid that is required by our body for proper functioning. While fish is the most common source of Omega 3, there are plenty of non-fish sources available as well. Flaxseed oil, chia seeds, hemp seeds, algal oil, and walnuts are some of the best non-fish sources of Omega 3 available in 2023. Including these in your diet can help in reducing the risk of chronic diseases and improving overall health.