Introduction
Breast milk is the best food for a newborn baby, and it is important to maintain a good supply of breast milk for the baby’s healthy growth. However, many mothers face challenges in producing enough breast milk. This is where supplements come into play. In this article, we will discuss the best supplements that can help increase breast milk supply.
Fenugreek
Fenugreek is a popular supplement that is known to increase breast milk supply. It contains compounds that can stimulate milk production. Fenugreek can be taken in capsule form or brewed as tea. However, if you are allergic to peanuts, you should avoid fenugreek as it can cause an allergic reaction.
Moringa
Moringa is a plant that is rich in antioxidants and nutrients. It is also known for its ability to increase breast milk supply. Moringa supplements can be taken in capsule form or brewed as tea. However, it is important to consult your doctor before taking moringa supplements, especially if you are taking medication.
Blessed Thistle
Blessed thistle is a herb that is known to increase milk production. It contains compounds that can stimulate the production of prolactin, a hormone that is responsible for milk production. Blessed thistle can be taken in capsule form or brewed as tea.
Alfalfa
Alfalfa is a plant that is rich in vitamins and minerals. It is also known for its ability to increase breast milk supply. Alfalfa supplements can be taken in capsule form or brewed as tea. However, if you have a history of lupus, you should avoid alfalfa as it can worsen the condition.
Fennel
Fennel is a herb that is known for its ability to increase breast milk supply. It contains compounds that can stimulate milk production. Fennel can be taken in capsule form or brewed as tea.
Goat’s Rue
Goat’s rue is a herb that is known to increase milk production. It contains compounds that can stimulate the production of prolactin. Goat’s rue supplements can be taken in capsule form or brewed as tea.
Brewer’s Yeast
Brewer’s yeast is a type of yeast that is used in beer brewing. It is also known for its ability to increase breast milk supply. Brewer’s yeast supplements can be taken in capsule form or added to food.
Conclusion
Supplements can be a helpful tool for mothers who are struggling to produce enough breast milk. However, it is important to consult your doctor before taking any supplements, especially if you are taking medication or have a medical condition. It is also important to remember that supplements should not replace a healthy diet and lifestyle.