Introduction
If you’re looking to shed some extra pounds, you might have come across a plethora of supplements that claim to help you burn fat faster. However, with so many options and conflicting opinions, it can be challenging to determine which ones are worth trying. In this article, we’ll discuss some of the best supplements to help burn fat in 2023, based on research and customer reviews.
Green Tea Extract
Green tea extract is a popular supplement that’s known to boost metabolism and promote fat loss. It contains a powerful antioxidant called epigallocatechin gallate (EGCG), which can help increase the activity of norepinephrine, a hormone that helps burn fat. Studies have shown that green tea extract can help reduce body weight, body fat percentage, and waist circumference.
How to Take Green Tea Extract
It’s recommended to take 500-1000mg of green tea extract per day, preferably with a meal. However, it’s essential to note that excessive consumption of green tea extract can lead to side effects such as insomnia, anxiety, and digestive issues.
Caffeine
Caffeine is a natural stimulant that’s found in coffee, tea, and some supplements. It’s known to increase alertness, energy, and focus, but it can also help burn fat by increasing metabolic rate and promoting thermogenesis. Studies have shown that caffeine can help reduce body fat, especially when combined with exercise.
How to Take Caffeine
It’s recommended to take 200-400mg of caffeine per day, preferably before a workout or in the morning to avoid sleep disturbances. However, it’s essential to note that excessive consumption of caffeine can lead to jitters, anxiety, and other side effects.
Protein Supplements
Protein supplements such as whey protein and casein protein are popular among fitness enthusiasts and athletes. They’re known to help build and maintain muscle mass, but they can also help burn fat by increasing metabolic rate and promoting satiety. Studies have shown that protein supplements can help reduce body weight and fat mass.
How to Take Protein Supplements
It’s recommended to consume 20-30g of protein per serving, preferably after a workout or as a meal replacement. However, it’s essential to note that excessive consumption of protein supplements can lead to digestive issues and kidney problems.
Forskolin
Forskolin is a natural compound that’s found in the roots of the Coleus forskohlii plant. It’s known to increase cyclic adenosine monophosphate (cAMP) levels, which can help boost metabolism and promote fat loss. Studies have shown that forskolin can help reduce body fat and increase lean body mass.
How to Take Forskolin
It’s recommended to take 250mg of forskolin per day, preferably before a meal. However, it’s essential to note that forskolin can interact with some medications and cause side effects such as low blood pressure and headache.
Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that’s commonly used in weight loss supplements. It contains hydroxycitric acid (HCA), which can help inhibit an enzyme that’s involved in fat production. Studies have shown that Garcinia Cambogia can help reduce body weight and fat mass.
How to Take Garcinia Cambogia
It’s recommended to take 500-1000mg of Garcinia Cambogia per day, preferably before a meal. However, it’s essential to note that Garcinia Cambogia can cause side effects such as digestive issues and headache.
Conclusion
In conclusion, there are several supplements that can help burn fat when combined with a healthy diet and exercise routine. Green tea extract, caffeine, protein supplements, forskolin, and Garcinia Cambogia are some of the best supplements to help burn fat in 2023. However, it’s essential to consult with a healthcare professional before taking any supplements, especially if you have underlying health conditions or are taking medications.