Introduction
Trying to conceive can be a challenging journey for couples, especially when they struggle with fertility issues. While there are various medical interventions available, taking supplements can also help increase the chances of getting pregnant. In this article, we will discuss the best supplements to take when trying to conceive.
Folic Acid
Folic acid is essential for the healthy development of a fetus. It helps prevent birth defects of the baby’s brain and spine. Women who are trying to conceive should take at least 400 to 800 micrograms of folic acid daily. This supplement is readily available over the counter and is safe to take before and during pregnancy.
Iron
Iron is an essential mineral that plays a crucial role in the production of hemoglobin in the blood. It also helps transport oxygen to the baby during pregnancy. Women who are trying to conceive should take at least 27 milligrams of iron daily. Iron supplements can cause constipation, so drinking plenty of water and eating fiber-rich foods can help alleviate this symptom.
Vitamin D
Vitamin D plays a vital role in regulating the levels of calcium and phosphorus in the body. It also helps support the immune system and promotes bone health. Women who are trying to conceive should take at least 600 international units (IU) of vitamin D daily. Vitamin D is found in fatty fish, egg yolks, and fortified dairy products.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential for the healthy development of a baby’s brain and eyes. These nutrients also help reduce inflammation and improve heart health. Women who are trying to conceive should take at least 200 milligrams of docosahexaenoic acid (DHA) daily. This nutrient is found in fatty fish, such as salmon and sardines, and can also be taken in supplement form.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is a powerful antioxidant that helps improve fertility in both men and women. This nutrient helps protect the DNA in sperm and eggs from oxidative damage, which can affect fertility. Women who are trying to conceive should take at least 100 milligrams of CoQ10 daily. This supplement can also improve the quality and motility of sperm in men.
Zinc
Zinc is an essential mineral that plays a crucial role in fertility. It helps regulate the menstrual cycle and ovulation in women and improves sperm count and motility in men. Women who are trying to conceive should take at least 8 milligrams of zinc daily, and men should take at least 11 milligrams daily.
Vitamin C
Vitamin C is a powerful antioxidant that helps improve fertility in both men and women. This nutrient protects sperm from oxidative damage and improves the quality of cervical mucus in women. Women who are trying to conceive should take at least 85 milligrams of vitamin C daily, and men should take at least 90 milligrams daily.
Conclusion
Taking supplements can be a helpful way to improve fertility and increase the chances of getting pregnant. However, it is important to consult with a healthcare provider before taking any supplements, especially if you have any underlying medical conditions or take any medications. With the right supplements and medical interventions, couples can increase their chances of conceiving and starting a family.