Men need twice as much exercise as women to lower heart disease risk, study finds

Researchers have discovered a critical disparity in the amount of exercise required to reduce the risk of coronary heart disease between men and women. Contrary to previous findings, scientists have found that while moderate exercise is sufficient for women to reap substantial health benefits, men need nearly twice as much exercise – nine hours a week – to achieve the same effect.

According to the study published in Nature Cardiovascular Research, approximately 80,000 individuals participated in this analysis, providing valuable insights into physical activity and its impact on heart disease. The researchers analyzed data from wearable devices worn by volunteers participating in the UK Biobank project, which shed light on the sex-specific differences in exercise requirements.

The findings indicate that women who engage in moderate exercise for just 250 minutes a week can reduce their risk of developing coronary heart disease by 30%, whereas men would need to reach nearly nine hours of physical activity per week – equivalent to around 530 minutes – to achieve this same benefit. This suggests that tailored advice is necessary to address the differing needs of men and women.

The researchers also found that globally, one in three women die from cardiovascular disease. The study highlights the substantial health benefits women can gain from even moderate amounts of exercise, encouraging them to engage more actively in physical activity.

It appears that biological differences between men and women may contribute to these disparities in exercise requirements. The authors suggest potential explanations for this phenomenon include sex hormones, muscle fibers, and the ability to break down sugar for energy production.

The study's lead author emphasizes that both men and women can reap substantial cardiovascular benefits from regular physical activity. Nonetheless, the researchers acknowledge that many women worldwide fail to meet recommended exercise targets, emphasizing the need for tailored interventions to optimize cardiovascular health for women.

In a striking finding, the analysis of data on individuals with pre-existing coronary heart disease revealed that women who engaged in moderate exercise had nearly three times lower risk of dying during follow-up compared to similarly active men. The researchers stress that these findings underscore the critical importance of developing sex-specific strategies to address varying levels of cardiovascular risk among men and women.

The study's authors conclude by advocating for the development of tailored interventions to optimize cardiovascular health, particularly for women who are at higher risk due to biological differences. As one of the experts noted, "One size really does not fit all," emphasizing the need for targeted approaches to promote physical activity among women worldwide.

I mean, can you believe it? Men and women have different exercise needs? It's like, yeah, we've known that for a while now , but to see the actual numbers is crazy. Like, men need almost twice as much exercise to reduce their risk of heart disease as women do! That's wild .

And it makes sense, I guess, because of all the biological differences between us. Hormones and muscle fibers and stuff . But still, it's not like we can't make an effort to get more exercise if we want to . Like, 250 minutes a week for women is basically walking around the block a few times a day... easy peasy .

I'm so glad they're highlighting this, though. One in three women die from cardiovascular disease? That's, like, totally unacceptable . We need to do more to support women's health, and exercise is such a big part of it. So, let's all just take a deep breath, lace up our sneakers, and get moving !

I think its crazy how much exercise men and women need to reduce their risk of coronary heart disease. Like, 9 hours a week for men is almost twice what women need . And its not just about the amount of exercise, but also how often we do it. Women can get so much health benefits from moderate exercise, like reducing their risk by 30% . But at the same time, men need way more . I think its because of biological differences between men and women, but whatever the reason, we should just make sure everyone is getting enough exercise . Its also sad that one in three women die from cardiovascular disease globally . We need to encourage all women to get active and not just focus on those who are already exercising .

OMG, I'm literally shocked by these new findings ! I mean, who knew men needed almost twice as much exercise as women to reduce their risk of heart disease? That's wild . And it makes sense considering the biological differences between the sexes, but still... 9 hours a week is a lot . I'm all for encouraging women to get moving and reap those health benefits, but how do we know that tailored interventions won't be too expensive or hard to implement? Can't wait to see what other findings come out of this study!

Ugh, this is just great... they're telling us that men and women need way different amounts of exercise to stay healthy? Like, who comes up with these rules anyway? It's not like it's fair or anything. Women get 250 minutes a week and men have to do almost twice as much? That's just crazy talk! And what about all the people who can't even make that time work into their busy schedules? I mean, I'm guilty of being lazy too...

I'm low-key shocked by this new research ! Nine hours a week? That's like, a whole lotta exercise . But seriously, it makes total sense that men and women have different needs when it comes to exercise. I mean, we're all biologically different, right? It's crazy to think about how many women worldwide are not getting the exercise they need to reduce their risk of coronary heart disease . We gotta start making some changes! The fact that moderate exercise can make such a big difference for women is amazing . And let's be real, it's time we stop thinking one-size-fits-all and get on board with tailored approaches . I'm all about promoting physical activity among women everywhere . It's time to take control of our health and well-being!

Yaaas I'm so hyped about this study! It's a total game-changer for women everywhere who are trying to stay healthy and active. I mean, nine hours a week is a lot of time, but if it means reducing the risk of coronary heart disease by 30%, it's worth it in my book! And can we talk about how much more research we need on sex-specific differences in exercise requirements? It's so important to acknowledge those biological differences and develop tailored interventions for women. Let's get moving, ladies! ‍

I'm telling ya, it's like, men and women are just wired differently, you know? I mean, we've always known that women tend to be more efficient with their energy use, but now scientists have found that literally the amount of exercise we need to stay healthy is different. It's crazy! Women can get 30% off coronary heart disease with just 250 minutes a week of moderate exercise, while men need like nearly nine hours a week! That's a whole lotta sweat, if you ask me .

And it's not just about the amount of exercise, but also how our bodies process energy. Apparently, sex hormones and muscle fibers play a big role in all this. But here's the thing - scientists are saying that we need tailored advice to address these differences. So, women don't have to feel like they're being told to do more when they already know what works for them, right? It's like, one size doesn't fit all, and we gotta find ways to make exercise work for everyone .

I mean, I've seen my grandmas get so much health benefits from just walking around the block a few times a week. They're not even trying! So, it's about finding what works for us as individuals and supporting each other along the way. We gotta break down those barriers and get moving - literally!

This is gettin crazy ! Men need like 9 hours a week to avoid coronary heart disease but women can do it in just 250 minutes? That's wild ! I mean, I'm all for exercise and stuff, but this disparity is huge. Women are already facin a higher risk from cardiovascular diseases globally, so this just adds insult to injury . And the fact that men who exercise don't get the same benefits as women is just mind blowin . Can we please just get some tailored advice out there for women? We need more than just "exercise more" .

You know what's wild? We're living in a time where we have so much data on how our bodies work, but it still seems like men and women are treated as if they're just, like, interchangeable units or something . I mean, think about it - for years, everyone was saying that all you needed to do to stay healthy was just get some moderate exercise and you'd be golden. But now we find out that's not even close to true... men need to do twice as much just to get the same benefits as women? It's like our bodies are speaking different languages or something .

And can we talk about how messed up it is that one in three women die from cardiovascular disease globally ? Like, what's going on? Is it because they're not getting enough exercise? Are there other factors at play here that we just don't understand yet?

It's crazy to me that our understanding of the human body has come so far, but still seems like we're missing half the puzzle. Maybe it's time for us to rethink how we approach health and fitness, especially when it comes to men and women being treated as separate entities .

so like this study is saying that guys need way more exercise than girls to stay healthy? 9 hours a week vs 250 minutes for women. that's crazy. and it makes sense too - I mean, we all know our bodies are different right? so like, if you're gonna give fitness advice, it should be tailored to the person not just a one-size-fits-all approach.

and can you believe 1 in 3 women die from cardiovascular disease? that's wild. we need to do more to support women's health and get them moving. I mean, even moderate exercise is making a huge difference for girls. it's like, don't let biology hold you back - get out there and crush your fitness goals!

[ ASCII art: a simple diagram of a girl running on a treadmill with a big checkmark next to her, while a boy is shown running in the background with a much smaller checkmark ]

I'm telling you, this study is a game-changer ! The fact that men and women have different exercise needs is crazy . I mean, who knew? Nine hours of exercise per week for men is just insane , while 250 minutes is enough for women. It's all about understanding our bodies and what works best for us .

I'm loving how the researchers are emphasizing that both men and women can benefit from regular physical activity , but we need tailored approaches to make sure everyone gets the most out of exercise. I mean, one in three women die from cardiovascular disease? It's heartbreaking , but this study is a step in the right direction.

We need more research like this, guys ! Let's get moving (literally) and support each other in our fitness journeys . We can make a difference, one step at a time .

Women don't need as much exercise as men to reduce their risk of heart disease. Like, 250 minutes a week is already pretty chill . I'm not saying it's not important or anything, but come on... nine hours a week for men? That's like, half the day . And what's up with all these sex hormone and muscle fiber differences? Can't we just get a simple answer? Like, maybe women are just naturally more agile or something? Anyway, it's cool that they're trying to develop tailored interventions for women, but let's be real... it's not like men don't need some exercise either .

I'm so glad they did this study! It's crazy to think that men and women need different amounts of exercise to stay healthy. 9 hours a week is no joke, right? But seriously, it's awesome that researchers are trying to understand why there's this disparity. Maybe it's because our bodies just work differently as we grow older... I mean, who knew our sex hormones and muscle fibers could be such good clues?! This study makes me want to get out there and exercise more – even if I'm not the most active person . And can you imagine how many women are dying from cardiovascular disease every year? It's just heartbreaking . We need to do everything we can to support each other in getting moving and taking care of our hearts . This study might be a game-changer for all us ladies out there who want to stay healthy and active!

I think it's kinda crazy that we're still figuring out what exercise amounts are needed for men and women . I mean, shouldn't this have been discovered like, 20 years ago? It just goes to show how much research is still left to be done in the medical field, right? And now, we get to hear about all these biological differences between the sexes and it's like, okay, got it . But what really gets me is that women are gonna need more exercise than men to reap the same benefits, which is just so... sexist . I mean, shouldn't both genders be held to the same standards? It's not like men are getting a free pass on this one, but it feels like it .

I'm also a bit skeptical about all these 'biological differences' being thrown around . Like, what exactly does that even mean? And why can't we just get a straightforward answer from the researchers instead of all this nuance? It's enough to make your head spin, right? Anyway, I guess what it all comes down to is that women need to be more proactive about getting exercise because they're gonna need it . Who knew?!

I'm pretty surprised by this study, tbh . I mean, I knew that men and women have different health needs, but nine hours of exercise per week for men? That's a lot! It just doesn't seem realistic for most people's lifestyles. But at the same time, it makes sense that there are biological differences between the sexes that could affect how much exercise we need.

I'm glad that researchers are highlighting the importance of tailored advice for women, though . One in three women die from cardiovascular disease globally – that's just heartbreaking . The fact that moderate exercise can reduce this risk by 30% is amazing, and I hope more women will take notice and start exercising regularly.

It's also interesting to see the different ways that men and women respond to physical activity. I know some guys who are total gym rats, but others might need a bit more motivation . Either way, it's clear that both men and women can benefit from regular exercise – we just need to figure out how to make it work for everyone .

I think it's fascinating that we're finally getting some clarity on exercise requirements for men and women. The disparity in exercise needs is huge – 9 hours a week for men vs 250 minutes a week for women! It just goes to show that one-size-fits-all advice isn't cutting it anymore . I mean, we know there are biological differences between the sexes, but still, it's surprising how much of a difference it makes. The fact that women who exercise regularly have a nearly 3x lower risk of dying from coronary heart disease is just amazing . We need to get more tailored interventions for women, especially those at higher risk due to their biological differences . Can't wait to see what other insights come out of this study!

You know what's pretty crazy? I was reading this news about how much exercise men and women actually need to reduce their risk of coronary heart disease. Turns out, it's a big difference - like, nearly twice as much for men! They found that women can get 30% off the risk by just doing moderate exercise for 250 minutes a week, but men need to do almost nine hours a week (530 minutes) to get the same benefit. That's wild. I mean, who knew? The researchers think it might have something to do with biological differences between men and women, like hormones and muscle fibers. Anyway, it's all about finding what works for each person and not just doing one-size-fits-all exercise plans. Makes sense, right?

This disparity in exercise requirements is super interesting... I mean, think about it - men and women are basically being treated like they're at different levels of health risk just because of their sex! It's like, what's up with that? shouldn't we be focusing on individual results rather than gender? The fact that one in three women die from cardiovascular disease is a huge red flag - we need to be addressing this issue ASAP. I'm all for promoting physical activity among women, but not when it comes at the cost of ignoring our differences... or lack thereof. Maybe we can learn something from the fact that men and women respond differently to exercise? The science is clear - tailored advice is necessary, so let's get on that!