Laura Holden: 'I don't want what happened to me to happen to anyone else'

For Laura Holden, her time at Aberdeen was a cautionary tale of what can happen when mental health support is lacking in women's football. The midfielder, who ruptured her ACL just six matches into her first season with the club, says she struggled to get the support she needed during her recovery.

Holden feels that the club neglected her as a player and failed to provide adequate care for her physical and mental well-being during her rehab. She was repeatedly told by the physio that she had completed her rehabilitation program, without being given any weekly check-ins or targets to meet. This made her feel like a burden to the team.

The situation escalated when Holden returned to training, only to be denied further opportunities due to perceived excuses from the physio. The tension came to a head in a heated argument on the pitch, which has left Holden feeling anxious and unsure about returning to football.

Despite this, Holden's experience has become an impetus for her to speak out about the importance of mental health support in women's football. She fears that other players may be going through similar experiences and hopes that by sharing her story, she can raise awareness about the need for better care.

Holden's situation is a stark reminder of how quickly the balance between physical and mental well-being can become skewed. As someone who has experienced firsthand the devastating consequences of neglecting one's own needs, Holden is now determined to make sure that no other player suffers in silence.

The club's response to her allegations remains unclear, with Aberdeen refusing to comment on her claims. However, for Holden, speaking out about what happened at Aberdeen has been a crucial step towards healing and ensuring that she doesn't repeat the same mistakes in the future.
 
πŸ€• I can totally feel Laura Holden's frustration and anxiety after going through that tough experience with Aberdeen. The lack of support and care during her recovery is just heartbreaking πŸ€·β€β™€οΈ. It's not just about her physical health, but also her mental well-being which took a hit because she felt like a burden to the team 🀯. I think this is an important conversation to be had in women's football, especially when it comes to players being seen as more than just their game πŸ€πŸ’ͺ. We need to create a safe space for players to speak up and share their struggles without fear of judgment or repercussions πŸ’•.
 
omg can u believe this?! 🀯 Laura Holden's story is literally so heartbreaking & it highlights how much we need better mental health support for women's football players! πŸ™ I mean, 6 matches into her season and she's already gone down with an ACL rupture... that's like, a major setback. And to make matters worse, the physio just kept telling her she was fine, even though she wasn't πŸ€·β€β™€οΈ.

I'm so frustrated for Laura, but at the same time, I'm super proud of her for speaking out and advocating for herself (and others who might be going through similar stuff) πŸ’ͺ. It's like, we need to prioritize mental health just as much as physical health, especially in a high-pressure sport like football.

anyway, if u wanna learn more about this issue, check out this article from ESPN: https://www.espn.com/football/story...ce-speak-out-mental-health-in-womens-football
 
Man... this is just crazy 🀯. I can only imagine how tough it must be to go through something like that. The fact that they didn't even bother with weekly check-ins or targets for her rehab is insane πŸ™„. It's no wonder she felt like a burden to the team. And now, on top of all that, being denied playing time because of excuses from the physio? That's just ridiculous 😑.

I'm glad Laura Holden is speaking out about this, though. We need more stories like hers to raise awareness and push for better mental health support in sports 🌟. It's not just about her experience, but about all the other players who might be going through similar struggles. We gotta make sure everyone feels supported, you know? ❀️.
 
πŸ€• This is so frustrating, especially for someone who's already dealing with an injury 🏈! It sounds like Laura was left hanging by her physio, no weekly check-ins or targets to meet? That's just not right πŸ™…β€β™€οΈ. And then being denied further opportunities because of excuses from the physio? That's like, totally unacceptable ⚠️. It's amazing she's speaking out about it now though πŸ’ͺ. Maybe her story can help create change in women's football and get more clubs to prioritize mental health support 🌟.
 
I'm so worried about Laura Holden's story πŸ€•πŸ’”. It's not right that she was made to feel like a burden by her own team after getting hurt πŸ™…β€β™€οΈ. The fact that they didn't check in on her regularly or give her targets to meet during rehab is just insane 😑. I mean, if you're gonna let someone come back to training, shouldn't there be some sort of plan in place to make sure they can handle it? It's not like she was just gonna magically get better πŸ’ͺ. And the fact that she had a huge argument with her physio on the pitch is just terrifying 😨. I'm so glad she's speaking out about this now though, maybe we can all learn from her experience and make sure to prioritize our own mental health πŸ€—.
 
man i feel so bad for laura holden πŸ€•, it's like she was left high and dry by the team during her rehab period 😩. the lack of support from the physio and the club is just unacceptable, especially when you're trying to come back from an injury πŸ’”. it's not just about the physical toll, but also mental health which she's been brave enough to speak out about πŸ—£οΈ. we need more players like laura who aren't afraid to share their struggles so others can learn and grow from them πŸ’ͺ.
 
omg this is literally so sad :( poor laura holden πŸ€• i mean i know she ruptured her acl and all but it's just not right that she felt like a burden to the team when she was trying to recover πŸ€·β€β™€οΈ Aberdeen should defo be more supportive of their players mental health, not make them feel anxious or unsure about coming back to the game πŸ’” i hope they take this seriously now and actually do something about it πŸ‘ laura's bravery in speaking out is literally inspiring, she's like a role model for all female footballers πŸ™Œ
 
πŸ€• this is so frustrating I feel like laura holden's story needs more attention because it's not just about her but also about all the other players who might be going through similar struggles without anyone to talk to or turn to πŸ™…β€β™€οΈ mental health support is so important in any sport, especially for women's football where the physical demands are already super high πŸ’ͺ and if you add on top of that the emotional pressure of being a pro athlete it can get really overwhelming 😩 laura holden's bravery in speaking out about her experience is something to be admired πŸ™Œ
 
omg i feel so bad for laura holden πŸ€• her story is literally heartbreaking. like i know everyone's all about the football and the wins but mental health is SO important. i had a similar experience with my own family member and it was just devastating how neglected they felt. anyway, i think laura holden is a total inspiration for speaking out and raising awareness πŸ™Œ her story needs to be told so that no one else has to go through what she's going through. i'm all about supporting women's football but we gotta prioritize mental health too πŸ’–
 
I'm so concerned about Laura Holden's story πŸ€•πŸ’”. It's unacceptable that she felt like a burden to her team during her rehab & recovery. The lack of weekly check-ins or targets was super frustrating & made her feel anxious & unsure. I can imagine how scary it must've been for her to have her physical health neglected, but also not having anyone to talk to about her mental state.

As someone who's experienced anxiety myself, I know how hard it is to speak up when you're struggling πŸ€—. It's amazing that Laura is finding the courage to share her story & raise awareness about mental health support in women's football πŸ’ͺ. We need more players speaking out about these issues so that others don't have to go through what she did.

I hope the club takes responsibility for their actions & makes changes to provide better care for their players' mental well-being 🀞. It's not just about physical recovery, but also about emotional support during difficult times πŸ’•. We should all be supporting each other, not making players feel like they're a burden 🀝.
 
πŸ€• girl, i feel so bad for laura holden πŸ€— her story is like, totally heartbreaking πŸ™…β€β™€οΈ the fact that she was told she was fine to return to training but then got shut down because of excuses from physio is just, wow 😲 what a way to be treated by a team you're supposed to trust πŸ’” and i love how she's speaking out about mental health support in women's football 🌟 it's so needed!!! let's raise awareness for better care and less silence πŸ’ͺ
 
OMG, I'm so worried about Laura Holden's experience πŸ˜©πŸ€•. Like, can you even imagine feeling like a burden to your team just because you're not fully recovered yet? πŸ™…β€β™€οΈ It's totally unacceptable that she wasn't getting the support she needed from the physio and the club.

I think it's amazing that she's speaking out now though πŸ’ͺ. We need more players like her who are willing to share their stories and help raise awareness about mental health in sports πŸˆπŸ€. And I'm totally with you, Laura - we can't let anyone suffer in silence πŸ’•.

I hope the club takes her allegations seriously and makes some changes to prevent this from happening to another player πŸ˜”. But even if they don't, at least Laura's speaking out now and she's got a voice πŸ’¬.
 
πŸ€• can you imagine being told by your physio that u r good 2 go but still getting denied playing time? that's some messed up stuff right there. gotta give credit tho, Laura Holden is a braver person for speaking out like this πŸ™. the fact that she's willing to put herself out there and risk backlash just shows how much she cares about other players going thru similar experiences. we need more voices like hers in football πŸ‘
 
OMG u guys I'm literally shaking thinking about Laura Holden's situation 🀯😱 it's just not right that she was left to struggle on her own with her mental health recovery after such a huge injury! πŸ€• as a parent I can only imagine how worried I'd be if my kid had to go through something like this... it's heartbreaking that the club didn't prioritize her well-being over the team's needs πŸ’” I hope Laura finds closure and justice, but more importantly, I hope her story raises awareness for better support in women's football so no one else has to go through this πŸ˜”πŸ’–
 
πŸ˜• I'm totally with Laura on this one, mental health support is SO important, especially in sports where you're already under pressure. It's not just about the physical rehab, it's also about making sure you're mentally prepared to get back out there and perform at your best. 🀯 I mean, I've heard of players being benched because they were feeling down or struggling with their mental health, that's just not okay. We need more clubs and leagues to prioritize player well-being and provide them with the support they need to thrive. πŸ’ͺ
 
Ugh, can't believe the state of mental health support in women's football πŸ€•πŸˆ. I mean, Laura Holden's story is just heartbreaking - the club basically left her to suffer alone during her recovery πŸ’”. And now she's having to speak out about it because apparently, no one else will πŸ™„. It's like, what kind of environment do you create when players are constantly being told they're a burden? πŸ€·β€β™€οΈ Not exactly conducive to mental well-being, if you ask me 😴.

And don't even get me started on the lack of transparency from Aberdeen. If they're going to deny any wrongdoing, that's just not good enough πŸ™…β€β™‚οΈ. Holden deserves better than to have her story swept under the rug. She should be commended for speaking out and taking control of her own healing process πŸ’ͺ.

I'm not sure what's more concerning - the fact that players like Holden are still struggling with mental health issues or the fact that we're only just starting to talk about it in sports πŸ€”. It's time for a bigger conversation, I think 😊.
 
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