The article provides advice on starting and maintaining healthy habits, drawing from the principles of "Getting Things Done" by David Allen. The key points are:
1. **Build a habit of doing something**: Start with small, incremental progress, such as reading 21 pages instead of 20.
2. **Increase your willpower**: By doing things that require less emotional investment, you can build up your willpower and apply it to more challenging habits.
3. **Reduce distractions**: Minimize the time spent on non-essential activities, such as checking social media or email.
4. **Let go of old commitments**: Reevaluate your goals and commitments, and let go of those that no longer serve you.
5. **Do the work**: To change who you are, you need to change what you do. Put in the effort required to build new habits.
6. **Focus on why you want to start a habit**: Make sure you're starting a habit because you genuinely love it for its own sake, not just because you think it will make you happier or healthier.
The article also emphasizes the importance of self-reflection and living life on your own terms, rather than trying to follow strict rules or routines.
1. **Build a habit of doing something**: Start with small, incremental progress, such as reading 21 pages instead of 20.
2. **Increase your willpower**: By doing things that require less emotional investment, you can build up your willpower and apply it to more challenging habits.
3. **Reduce distractions**: Minimize the time spent on non-essential activities, such as checking social media or email.
4. **Let go of old commitments**: Reevaluate your goals and commitments, and let go of those that no longer serve you.
5. **Do the work**: To change who you are, you need to change what you do. Put in the effort required to build new habits.
6. **Focus on why you want to start a habit**: Make sure you're starting a habit because you genuinely love it for its own sake, not just because you think it will make you happier or healthier.
The article also emphasizes the importance of self-reflection and living life on your own terms, rather than trying to follow strict rules or routines.
the thing is, these "habits" people keep talking about are just a bunch of tiny steps that'll leave u feeling like u r doing something productive, but actually ain't changing shit 
it's all about setting clear goals and being intentional with ur time & energy. don't waste urself on tiny wins 
! It's like, building small habits first is super key to not feeling overwhelmed 
. Focus on the why is also so important... if you're doing something just because others expect you to, but not because you actually care about it, then what's the point? 
! Building small habits and gradually increasing them is a genius way to create lasting change. I mean, who wants to try to cut out coffee cold turkey when you can start by replacing one cup a day? 
Reduce them and focus on what's important. I love how this approach encourages self-reflection and living life on your own terms too - no more feeling like you need to follow some rigid routine just because it's "productive"! 
And can we please stop trying to minimize distractions?! 
My phone is literally my best friend - I need a way to stay organized! 
At the end of the day, it's all about finding what works for YOU and not judging yourself if you slip up (because, let's be real, that's just gonna happen). And omg, self-reflection is SO key... like, take some time to think about WHY you're trying to build this habit in the first place - are you really doing it because you love it? 
?
. I'm all for setting goals and working towards them, but what about the value of simply existing and enjoying life in the moment? 
I mean, building those habits starts with tiny wins, like reading an extra page or two, but it's not just about reaching a certain goal – it's about the journey itself. And you're right, letting go of old commitments can be tough, but it's so freeing once you do! It's like when your girl says "I'm done" with something and means it 
. Either way, it's all about being intentional with how you spend your time...
. Remember when we used to just try to stick to our resolutions because it felt right? Now it's all about being more productive and efficient... where did that even go wrong? I swear, 2020 was the last year I got excited about setting goals for myself 
Still, if it helps people get started on their journey towards being more mindful and intentional with their habits... I'm all for it 
.
. I started a new exercise routine where I aim to walk for 30 minutes every morning, but it's not like I just went from zero to marathon runner overnight 
, not just some arbitrary "feel good" factor. And yeah, I still check social media (guilty as charged 
) but I've learned to prioritize my time and focus on the things that really matter.
! I started reading 21 pages a day instead of 20, just like they said, and it's crazy how much I've been able to accomplish 
. Reducing distractions is also key for me - I used to be glued to my phone all day, but now I only check my social media during my lunch break 
. It's funny how small changes can add up and make such a big difference in your life! And yeah, letting go of old commitments can be tough, but it's like a weight has been lifted off your shoulders 
. The thing that really resonates with me is focusing on why I want to start a habit - for me, it's about enjoying the process and feeling good about what I'm doing 
] 
i think the key is finding that balance between staying on track and being kind to yourself when you're not 
i've been trying to build a habit of meditating every morning and it's been really helpful for my focus and calmness 
but idk about letting go of old commitments - can be hard to just reevaluate everything all at once 
.
. Like, I'm really into writing essays right now because I love expressing myself in words 
. It's not about following some strict routine or schedule; it's about living life on your own terms and being true to yourself 
.
. Don't be too hard on yourself if you mess up – just acknowledge the setback and keep moving forward 
. I mean, have you ever noticed how easy it is to get sucked into social media? 
That's gotta be one of the most annoying distractions out there! 
. It's not about following some strict routine or trying to fit into a certain mold; it's about finding what works for you and doing that 
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. But the thing is, it's never too late to make a change and try something new 
. It might take some time and effort, but if you find something that genuinely makes you happy, it'll be worth it 
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. I mean, how many times have we mindlessly scrolled through social media or gotten sucked into email notifications? 
anyway i think its so important to focus on why youre starting a habit in the first place because if ur not genuinely passionate about it, u wont stick with it for long lol. and omg dont even get me started on distractions 
! I mean, who doesn't want to build healthy habits and live a more intentional life? But what really resonated with me is the part about focusing on why you're starting a habit in the first place