The article discusses strategies for starting and maintaining healthy habits, such as exercise, reading, or learning a new skill. The author shares their own experiences and insights, drawing on the work of productivity expert David Allen and habit formation specialist James Clear. Some key takeaways include:
1. **Start small**: Begin with tiny, manageable increments of effort, rather than trying to overhaul your entire routine at once.
2. **Make it a chain**: Build a "chain" of consecutive days by doing something small each day, even if it's just for a few minutes.
3. **Reduce friction**: Eliminate distractions and obstacles that might prevent you from sticking to your habit, such as using digital tools or finding an analog alternative.
4. **Let go of old habits**: Regularly review your commitments and habits, and be willing to let go of those that no longer serve you.
5. **Do the work**: Consistently show up and put in the effort required for your new habit, even if it feels uncomfortable or difficult at first.
6. **Find meaning behind the habit**: Understand why you want to adopt this new habit, and connect with its underlying purpose and values.
The article concludes by emphasizing the importance of living life on one's own terms, rather than simply going through the motions. By cultivating habits that align with your true interests and values, you can create a more fulfilling and meaningful life.
1. **Start small**: Begin with tiny, manageable increments of effort, rather than trying to overhaul your entire routine at once.
2. **Make it a chain**: Build a "chain" of consecutive days by doing something small each day, even if it's just for a few minutes.
3. **Reduce friction**: Eliminate distractions and obstacles that might prevent you from sticking to your habit, such as using digital tools or finding an analog alternative.
4. **Let go of old habits**: Regularly review your commitments and habits, and be willing to let go of those that no longer serve you.
5. **Do the work**: Consistently show up and put in the effort required for your new habit, even if it feels uncomfortable or difficult at first.
6. **Find meaning behind the habit**: Understand why you want to adopt this new habit, and connect with its underlying purpose and values.
The article concludes by emphasizing the importance of living life on one's own terms, rather than simply going through the motions. By cultivating habits that align with your true interests and values, you can create a more fulfilling and meaningful life.
I think starting small is key 
. It's like when you're trying to get into a new exercise routine and it feels overwhelming... 5k runs in the morning? 
No thanks! Start with like, 2 minutes of jumping jacks or something and gradually increase the time as your body gets used to it. That way you don't burn out (literally) and make it a sustainable habit. And I'm all about finding meaning behind the habits too 
... for me, it's about creating space in my life for creativity and self-expression. What does yours look like? 
. It's all about making tiny wins and celebrating those small victories along the way 
.
Sources needed!
anyway what really resonates with me is that first point - starting small i mean who has the energy or motivation to change everything at once right let's just take tiny steps and build from there 
- I'm all about finding ways to make my habits easier to stick to, whether that means using apps or just plain old analog tools... whatever works! And yeah, letting go of old habits can be tough, but it's worth it in the end. Life's too short to be stuck on something that doesn't serve you 
.
. ANYWAY, LETTING GO OF OLD HABITS IS ALSO SUPER IMPORTANT - WE ALL NEED TO TAKE STOCK OF WHAT'S SERVING US AND WHAT'S NOT, RIGHT? 
like exercise or readin or learnin a new skill is gonna happen by magic. Newsflash: it takes work! Start with tiny steps, not tryin to change EVERYTHING at once. I mean, I know it's easy to get hyped about all the cool things you wanna do but then life gets in the way and you're just stuck 
. And don't even get me started on distractions... I mean, come on ppl, turn off your phone or put it on silent mode already! 
starting small is literally key to getting anything done, we all know how overwhelming it feels when faced with too much at once 
I've been trying to start exercising regularly but I have to admit that I started by just taking a 5min walk each day 
and gradually increased the time as I got into it