Introduction
The Supplement industry has seen a significant surge in recent years, and as a result, many people have started adding protein supplements to their diet. However, the cost of these supplements can be a drawback for some. This leads us to the question, can you buy whey protein with EBT in 2023?
What is EBT?
EBT, or Electronic Benefits Transfer, is an electronic system that allows state governments to issue benefits via a magnetically encoded payment card. These benefits include Supplemental Nutrition Assistance Program (SNAP) benefits, also known as food stamps.
SNAP Eligibility for Whey Protein
The eligibility of whey protein for SNAP benefits is determined by the United States Department of Agriculture (USDA). The USDA has guidelines that dictate which foods are eligible for SNAP benefits. These guidelines are based on the nutritional value of the food.
Determining Nutritional Value
The USDA determines the nutritional value of food by looking at the food’s macronutrient content. The macronutrients include carbohydrates, fats, and proteins. The USDA also considers the micronutrient content of food, which includes vitamins and minerals.
Whey Protein and SNAP Eligibility
Whey protein is considered a protein supplement and not a food. Therefore, it is not eligible for SNAP benefits. However, some protein powders may be eligible for SNAP benefits if they meet the USDA’s nutritional guidelines.
Alternatives to Whey Protein
If you are looking for a protein supplement that is eligible for SNAP benefits, there are several alternatives to whey protein. Some of these alternatives include:
- Beans and legumes
- Canned fish
- Canned poultry
- Eggs
- Peanut butter
- Tofu
Benefits of Protein Supplements
Protein supplements are a great way to supplement your diet with additional protein. They can help you meet your daily protein requirements, especially if you are physically active. Protein supplements also help with muscle recovery after exercise.
Conclusion
In conclusion, whey protein is not eligible for SNAP benefits. However, there are several alternatives to whey protein that are eligible for SNAP benefits. These alternatives include beans and legumes, canned fish, canned poultry, eggs, peanut butter, and tofu. Protein supplements are a great way to supplement your diet with additional protein and help with muscle recovery after exercise.