The Benefits of Chewing Gum
Chewing gum has been around for centuries and has always been a popular pastime. But did you know that chewing gum can actually be good for your gums? That’s right, studies have shown that chewing gum can help promote healthy gums and teeth. One of the benefits of chewing gum is that it stimulates the production of saliva in your mouth. Saliva helps to wash away food particles and bacteria that can cause tooth decay and gum disease. Additionally, saliva contains minerals that help to strengthen tooth enamel and prevent cavities. Another benefit of chewing gum is that it can help to reduce plaque buildup on your teeth. Plaque is a sticky film of bacteria that can accumulate on your teeth and gums, leading to gum disease and tooth decay. Chewing gum can help to dislodge and remove this plaque, keeping your teeth and gums healthy.
The Science Behind Chewing Gum
The science behind chewing gum is fascinating. When you chew gum, your brain sends signals to your salivary glands to start producing saliva. This saliva contains enzymes and other substances that help to break down food particles and bacteria in your mouth. As you continue to chew, the gum helps to scrub away any remaining food particles and bacteria from your teeth and gums. Additionally, the act of chewing helps to increase blood flow to your gums, which can help to promote healthy gum tissue.
The Best Types of Gum for Your Gums
Not all chewing gum is created equal. If you want to reap the benefits of chewing gum for your gums, it’s important to choose the right type of gum. Look for sugar-free gum that contains xylitol. Xylitol is a natural sweetener that has been shown to help reduce the risk of cavities and gum disease. Additionally, look for gum that has been approved by the American Dental Association (ADA) for its ability to promote oral health.
Chewing Gum Tips
If you want to start incorporating chewing gum into your oral hygiene routine, here are a few tips to keep in mind: – Chew gum for 20 minutes after meals to help wash away food particles and bacteria – Choose sugar-free gum that contains xylitol – Look for gum that has been approved by the ADA – Don’t chew gum for too long, as this can cause jaw pain and headaches
The Bottom Line
Chewing gum can be a great way to promote healthy gums and teeth. Just be sure to choose the right type of gum and follow the tips above for best results. Happy chewing!