Dentist Mouth Guard Vs Store Bought: Which One Is Best For You?

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When it comes to protecting your teeth from grinding, clenching, or sports injuries, mouth guards are an essential tool. However, with so many options available in the market, it can be challenging to decide whether to get a dentist-customized mouthguard or a store-bought one.

The Importance of Mouth Guards

Before we dive into the comparison, let’s understand why mouth guards are important. Mouth guards are protective devices designed to cushion the teeth and gums from impact, pressure, and friction. They can prevent tooth fractures, jaw pain, and even concussions in sports.

Store Bought Mouth Guards

Store-bought mouth guards are readily available at sporting goods stores or pharmacies. They are affordable, easy to find, and come in different sizes and designs. However, they are not customizable to your teeth’ unique shape and can be uncomfortable to wear. They also have a shorter lifespan and may need frequent replacements.

Dentist-Customized Mouth Guards

Dentist-customized mouth guards, also known as dental splints, are made to fit your teeth precisely. They are often made of high-quality materials that can withstand wear and tear. Dentist-customized mouth guards are more expensive than store-bought ones, but they offer the best protection, comfort, and durability.

The Process of Getting a Dentist-Customized Mouth Guard

Getting a dentist-customized mouth guard involves a visit to the dentist’s office. The dentist will take impressions of your teeth and send them to a dental laboratory. The laboratory will then create a custom mold that fits your teeth precisely. Once the mouth guard is ready, you will return to the dentist’s office for a fitting and adjustment.

Factors to Consider

When deciding between a dentist-customized mouth guard and a store-bought one, consider the following factors: – Budget: Dentist-customized mouth guards are more expensive but offer better protection and durability. – Comfort: Store-bought mouth guards may be uncomfortable, while dentist-customized ones are designed to fit your teeth precisely. – Lifespan: Store-bought mouth guards may need frequent replacements, while dentist-customized ones can last for several years. – Level of protection: Dentist-customized mouth guards offer the best protection, especially for high-impact sports or severe teeth grinding.

Caring for Your Mouth Guard

To prolong your mouth guard’s lifespan, follow these tips: – Rinse your mouth guard with cool water before and after use. – Store it in a clean, dry container. – Avoid exposing it to high heat or direct sunlight. – Clean it regularly with a toothbrush and toothpaste or a specialized mouth guard cleaner. – Check for wear and tear and replace it if necessary.


In conclusion, both store-bought and dentist-customized mouth guards have their pros and cons. While store-bought mouth guards are affordable and readily available, they may not provide the best protection or comfort. Dentist-customized mouth guards are more expensive but offer the best fit, comfort, and durability. Ultimately, the choice depends on your budget, level of protection needed, and personal preferences. Whatever mouth guard you choose, remember to take good care of it to ensure its longevity and effectiveness.