Introduction
Living with diabetes can be challenging, especially when it comes to indulging in sweet treats. But who says you can’t have your cookies and eat them too? With diabetic cookies made with stevia, you can enjoy a sweet treat without worrying about your blood sugar levels. In this article, we’ll explore the benefits of stevia and share some delicious diabetic cookie recipes that you can try at home.
What is Stevia?
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It has been used for centuries in South America as a sweetener and medicinal herb. Stevia is much sweeter than sugar, but it has zero calories and does not raise blood sugar levels, making it an excellent alternative for people with diabetes. Stevia is also safe for people with other health conditions, such as high blood pressure and obesity.
Benefits of Stevia
Apart from being a natural sweetener, stevia has several health benefits. It is rich in antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease. Stevia also has anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, stevia can help regulate blood sugar levels, making it beneficial for people with diabetes.
Diabetic Cookie Recipes with Stevia
1. Stevia Chocolate Chip Cookies Ingredients: – 1/2 cup unsalted butter, softened – 1/2 cup granulated stevia – 1 large egg – 1 tsp vanilla extract – 1 1/2 cups all-purpose flour – 1/2 tsp baking soda – 1/4 tsp salt – 1 cup sugar-free chocolate chips Instructions: 1. Preheat the oven to 350°F. 2. In a large bowl, cream together butter and granulated stevia until light and fluffy. 3. Beat in egg and vanilla extract. 4. In a separate bowl, whisk together flour, baking soda, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 6. Fold in chocolate chips. 7. Drop tablespoon-sized balls of dough onto a lined baking sheet. 8. Bake for 10-12 minutes or until lightly golden brown. 2. Stevia Peanut Butter Cookies Ingredients: – 1/2 cup unsalted butter, softened – 1/2 cup granulated stevia – 1 large egg – 1 tsp vanilla extract – 1 cup creamy peanut butter – 1 cup almond flour – 1/2 tsp baking soda Instructions: 1. Preheat the oven to 350°F. 2. In a large bowl, cream together butter and granulated stevia until light and fluffy. 3. Beat in egg and vanilla extract. 4. Add peanut butter and mix until smooth. 5. In a separate bowl, whisk together almond flour and baking soda. 6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 7. Roll tablespoon-sized balls of dough and place them onto a lined baking sheet. 8. Use a fork to press down on each ball to make a criss-cross pattern. 9. Bake for 10-12 minutes or until lightly golden brown.
Conclusion
Diabetic cookies with stevia are a delicious way to satisfy your sweet tooth without compromising your health. Stevia is a natural sweetener that has several health benefits, including regulating blood sugar levels. With these two easy recipes, you can enjoy a sweet treat guilt-free. So, go ahead and indulge in a cookie or two!