Epsom Salt And Baking Soda Bath Benefits: How It Can Benefit Your Body In 2023

7 Reasons to use Epsom salt benefits and uses • TasteAndCraze


In today’s fast-paced world, taking care of our bodies has become a top priority. With busy schedules and hectic lifestyles, it can be difficult to find time for self-care. However, by taking a few minutes out of your day to soak in a bath filled with Epsom salt and baking soda, you can reap several benefits that will help you feel relaxed and rejuvenated.

What is Epsom Salt?

Epsom salt is a naturally occurring mineral compound that is made up of magnesium and sulfate. It is named after the town of Epsom in Surrey, England, where it was first discovered. Epsom salt has been used for centuries as a natural remedy for various ailments, including muscle soreness, stress, and insomnia.

What is Baking Soda?

Baking soda, also known as sodium bicarbonate, is a white crystalline powder that is commonly used in baking. However, it also has several health benefits. When added to a bath, baking soda can help to neutralize acids on the skin, reduce itching, and soothe sunburns.

The Benefits of Epsom Salt and Baking Soda Baths

1. Relieves Muscle Pain and Soreness: Epsom salt is a natural muscle relaxant that can help to reduce inflammation and promote healing. When combined with baking soda, it can help to soothe sore muscles and reduce muscle tension. 2. Alleviates Stress and Anxiety: Taking a bath with Epsom salt and baking soda can help to reduce stress and anxiety. Magnesium, one of the main components of Epsom salt, has been shown to increase the production of serotonin, a neurotransmitter that helps to regulate mood and reduce stress. 3. Improves Sleep: Soaking in a bath with Epsom salt and baking soda can help to promote better sleep. Magnesium has been shown to help regulate the body’s circadian rhythms, which can help to improve sleep quality. 4. Detoxifies the Body: Baking soda has natural detoxifying properties that can help to remove toxins from the body. When added to a bath, it can help to draw out impurities from the skin and promote overall detoxification. 5. Soothes Skin Irritations: Both Epsom salt and baking soda have anti-inflammatory properties that can help to soothe skin irritations such as eczema and psoriasis. They can also help to reduce itching and redness.

How to Take an Epsom Salt and Baking Soda Bath

1. Fill your bathtub with warm water. 2. Add 1-2 cups of Epsom salt and 1/2 cup of baking soda to the water. 3. Swirl the water with your hand to dissolve the salts. 4. Soak in the bath for 20-30 minutes. 5. Rinse off with warm water and pat dry with a towel.


Taking an Epsom salt and baking soda bath can provide several health benefits, including relieving muscle pain, reducing stress and anxiety, improving sleep, detoxifying the body, and soothing skin irritations. By taking a few minutes out of your day to soak in a bath, you can improve your overall health and well-being. So, why not give it a try? Your body will thank you.