Introduction
Cream of Wheat is a popular breakfast cereal that has been a staple in many households for decades. It is made from wheat semolina and is known for its smooth texture and delicious taste. But have you ever wondered what ingredients are used to make this tasty cereal? In this article, we will explore the ingredients in Cream of Wheat and their nutritional value.
The Main Ingredients
The main ingredient in Cream of Wheat is wheat semolina. This is a type of flour that is made from durum wheat. Durum wheat is a hard wheat that is high in protein and gluten. This gives Cream of Wheat its unique texture and taste. Other ingredients in Cream of Wheat include salt, sugar, and calcium carbonate. Salt is added to enhance the flavor, while sugar is added to sweeten the cereal. Calcium carbonate is added to increase the nutritional value of the cereal.
Vitamins and Minerals
Cream of Wheat is a good source of several essential vitamins and minerals. These include:
Iron
Iron is an essential mineral that is important for the formation of red blood cells. Cream of Wheat is a good source of iron, with one serving providing up to 50% of the daily recommended intake.
Calcium
Calcium is important for strong bones and teeth. Cream of Wheat is fortified with calcium carbonate, which provides up to 30% of the daily recommended intake.
Vitamin B6
Vitamin B6 is important for brain development and function. Cream of Wheat is a good source of vitamin B6, with one serving providing up to 15% of the daily recommended intake.
Flavorings and Additives
Cream of Wheat also contains several flavorings and additives. These include:
Niacin
Niacin is a B vitamin that is important for the metabolism of carbohydrates, proteins, and fats. Cream of Wheat is fortified with niacin, which provides up to 25% of the daily recommended intake.
Thiamin
Thiamin is a B vitamin that is important for the metabolism of carbohydrates. Cream of Wheat is fortified with thiamin, which provides up to 15% of the daily recommended intake.
Flavorings
Cream of Wheat may also contain natural and artificial flavorings, such as vanilla or maple flavoring. These are added to enhance the taste of the cereal.
Conclusion
In conclusion, Cream of Wheat is made from wheat semolina, salt, sugar, and calcium carbonate. It is fortified with essential vitamins and minerals, such as iron, calcium, and vitamin B6. Cream of Wheat may also contain flavorings and additives, such as niacin and thiamin. Knowing the ingredients in Cream of Wheat can help you make informed decisions about your breakfast choices.