Foods With High Amounts Of Indigestible Cellulose

What is in Your Food? Cellulose Gum Chronicles in Health


When it comes to maintaining good digestive health, it is important to consume foods that are rich in fiber. One type of fiber that is particularly beneficial for digestive health is indigestible cellulose. This type of fiber is found in a variety of plant-based foods, and it can help to promote regularity, prevent constipation, and improve overall gut health.

What is Indigestible Cellulose?

Indigestible cellulose is a type of fiber that cannot be broken down by the digestive enzymes in the human body. Instead, it passes through the digestive system largely intact, helping to add bulk to stool and promote regular bowel movements. This type of fiber is found in the cell walls of plants, and it is particularly abundant in fruits, vegetables, and whole grains.

Foods High in Indigestible Cellulose

1. Apples: Apples are a great source of indigestible cellulose, with about 1.5 grams of fiber per medium-sized apple. 2. Broccoli: Broccoli is another excellent source of indigestible cellulose, with about 2.4 grams of fiber per cup of cooked broccoli. 3. Carrots: Carrots are a great source of both soluble and insoluble fiber, with about 3.6 grams of fiber per medium-sized carrot. 4. Whole Grains: Whole grains, such as oats, quinoa, and brown rice, are all excellent sources of indigestible cellulose.

Benefits of Indigestible Cellulose

1. Promotes Regularity: Indigestible cellulose helps to add bulk to stool, making it easier to pass through the digestive system and promoting regular bowel movements. 2. Improves Gut Health: Indigestible cellulose can help to feed the beneficial bacteria in the gut, promoting a healthy balance of microorganisms and improving overall gut health. 3. Reduces Risk of Disease: Eating a diet rich in indigestible cellulose has been linked to a reduced risk of a variety of diseases, including heart disease, diabetes, and certain types of cancer.


If you are looking to improve your digestive health, incorporating foods that are high in indigestible cellulose into your diet is a great place to start. By consuming plenty of fruits, vegetables, and whole grains, you can help to promote regularity, improve gut health, and reduce your risk of a variety of diseases. So why not start incorporating these foods into your daily diet today?