Introduction
Nutritional yeast has become a popular ingredient in many vegan and vegetarian recipes. It is a deactivated yeast that is sold in the form of flakes or powder. Nutritional yeast is known for its nutty, cheesy flavor and is often used as a substitute for cheese in recipes. However, there are two types of nutritional yeast available in the market – fortified and non-fortified. In this article, we will discuss the difference between fortified and non-fortified nutritional yeast.
What is Nutritional Yeast?
Nutritional yeast is a type of yeast that is grown on molasses or sugar cane. The yeast is then harvested, washed, and dried to create flakes or powder. Nutritional yeast is a complete protein and is rich in vitamins and minerals, including vitamin B12, iron, and zinc. It is also a good source of fiber and contains no sugar or fat.
Fortified Nutritional Yeast
Fortified nutritional yeast is a type of nutritional yeast that has been fortified with additional vitamins and minerals. The most common fortified nutrient in nutritional yeast is vitamin B12. Vitamin B12 is an essential nutrient that is only found in animal products. Vegans and vegetarians often rely on fortified nutritional yeast to meet their vitamin B12 needs.
Non-Fortified Nutritional Yeast
Non-fortified nutritional yeast is a type of nutritional yeast that does not contain any additional vitamins or minerals. It is still a good source of protein, vitamins, and minerals, but it does not have the added benefits of fortified nutritional yeast.
Which One is Better?
Both fortified and non-fortified nutritional yeast are healthy and nutritious. However, the choice between the two depends on your individual needs. If you are a vegan or vegetarian who needs to meet your vitamin B12 requirements, then fortified nutritional yeast is the better choice. If you are not concerned about your vitamin B12 intake, then non-fortified nutritional yeast is a good option.
How to Use Nutritional Yeast
Nutritional yeast can be used in a variety of ways. It can be sprinkled on top of popcorn, added to soups and stews, or used as a substitute for cheese in recipes. Nutritional yeast can also be used to make vegan cheese sauces and dips.
Recipes Using Nutritional Yeast
– Vegan Mac and Cheese: Cook pasta and set aside. In a blender, combine cashews, nutritional yeast, garlic powder, onion powder, salt, and water. Blend until smooth. Pour the sauce over the pasta and mix well. – Vegan Parmesan Cheese: In a food processor, combine nutritional yeast, raw cashews, garlic powder, and salt. Pulse until the mixture resembles parmesan cheese.
Conclusion
In conclusion, nutritional yeast is a healthy and nutritious ingredient that can be used in a variety of recipes. Fortified nutritional yeast is a good option for vegans and vegetarians who need to meet their vitamin B12 requirements. Non-fortified nutritional yeast is a good option for those who are not concerned about their vitamin B12 intake. Experiment with nutritional yeast in your recipes and enjoy its nutty, cheesy flavor.