Gong Cha Nutritional Information: Everything You Need To Know

Gong Cha, Myanmar, Yangon, Mingalardon The Restaurant Guides for Myanmar


If you’re a fan of bubble tea, then you’ve probably heard of Gong Cha. With its signature milk teas and creative flavors, Gong Cha has become a popular choice for bubble tea lovers around the world. But have you ever wondered about the nutritional information of your favorite drinks? In this article, we’ll take a closer look at Gong Cha’s nutritional information and what you need to know before ordering your next cup.

What is Gong Cha?

Gong Cha is a Taiwanese bubble tea brand that was founded in 2006. It has since expanded to over 20 countries, including the United States, Canada, and Australia. Gong Cha’s menu includes a variety of milk teas, fruit teas, and specialty drinks, all of which can be customized to your liking.

Calories and Sugar Content

One of the biggest concerns with bubble tea is its high sugar content. According to Gong Cha’s website, their milk teas range from 150-350 calories per serving, with 18-40 grams of sugar. Fruit teas, on the other hand, are generally lower in calories and sugar, with around 100-200 calories per serving and 10-25 grams of sugar.


If you’re looking to reduce your sugar intake, you can ask for less sugar or switch to a fruit tea instead. Gong Cha also offers sugar-free options, such as their Green Tea with Zero Calories.

Other Nutritional Information

In addition to calories and sugar, Gong Cha’s drinks also contain other nutrients and ingredients. For example, milk teas are made with whole milk and creamer, which can contribute to their higher calorie and fat content. Fruit teas, on the other hand, are made with fresh fruit and often contain vitamins and antioxidants.


If you’re looking for a lighter option, you can opt for Gong Cha’s Green Tea or Oolong Tea, which are both low in calories and fat.

Caffeine Content

Another factor to consider when ordering bubble tea is its caffeine content. Gong Cha’s milk teas contain black tea, which naturally contains caffeine. However, the caffeine content can vary depending on the type of tea and how it’s prepared. On average, a serving of Gong Cha’s milk tea contains around 30-50 milligrams of caffeine.


If you’re sensitive to caffeine, you can opt for Gong Cha’s fruit teas or herbal teas, which are caffeine-free.


Overall, Gong Cha offers a variety of bubble tea options that can fit into a balanced diet. While some drinks may be higher in calories and sugar, there are also lighter options available. By understanding Gong Cha’s nutritional information, you can make informed choices when ordering your next cup. So go ahead and treat yourself to a delicious bubble tea, but remember to enjoy it in moderation!