How To Clean Tartar On Teeth: A Comprehensive Guide

How to naturally remove tartar from teeth


Tartar is a stubborn buildup of plaque that accumulates on your teeth over time. When not removed, it can lead to dental problems such as gum disease, tooth decay, and bad breath. In this article, we will provide you with some effective tips on how to clean tartar on teeth and maintain good oral hygiene.

Understanding Tartar

Tartar is a hard, yellowish deposit that forms on the surface of your teeth. It is caused by the mineralization of plaque, a sticky film of bacteria that forms on your teeth. Tartar cannot be removed by brushing or flossing alone, and requires professional dental cleaning to get rid of it.

How to Clean Tartar on Teeth

1. Brush Your Teeth Twice a Day

Brushing your teeth twice a day is the most important step in preventing tartar buildup. Use a fluoride toothpaste and a soft-bristled brush to gently clean your teeth for at least two minutes. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces.

2. Floss Daily

Flossing helps remove plaque and food particles from between your teeth that your toothbrush cannot reach. Use a piece of floss about 18 inches long and wrap it around your fingers. Gently insert the floss between your teeth and move it up and down in a sawing motion.

3. Use Mouthwash

Mouthwash can help kill bacteria in your mouth and freshen your breath. Choose an antiseptic mouthwash that contains fluoride and use it after brushing and flossing. Swish the mouthwash around your mouth for at least 30 seconds, then spit it out.

4. Eat a Balanced Diet

A healthy diet can help prevent tartar buildup by providing your body with the nutrients it needs to maintain good oral health. Eat plenty of fruits and vegetables, and avoid sugary and starchy foods that can promote bacterial growth.

5. Limit Your Intake of Tobacco and Alcohol

Tobacco and alcohol can both contribute to tartar buildup and other dental problems. Try to limit your intake of these substances, or quit altogether if possible.


Tartar buildup can be a serious dental problem if left untreated. By following the tips outlined in this article, you can help prevent tartar buildup and maintain good oral health. Remember to brush and floss regularly, use mouthwash, eat a healthy diet, and avoid tobacco and alcohol. And don’t forget to schedule regular dental cleanings with your dentist to keep your teeth clean and healthy.