How To Increase Progesterone Supplements

Natural Supplements to Increase Progesterone Cycle Harmony Increase


If you’re looking to increase your progesterone supplements, you’re in the right place! Progesterone is an essential hormone that plays a crucial role in many bodily functions, including pregnancy and menstrual cycles. However, it’s not always easy to maintain optimal levels of progesterone, especially if you’re experiencing any hormonal imbalances or deficiencies.

What is Progesterone?

Progesterone is a hormone that is naturally produced by the ovaries in women and the testes in men. It’s a crucial hormone that helps regulate the menstrual cycle, prepares the uterus for pregnancy, and maintains pregnancy. Progesterone also plays a role in the development of the placenta and fetal organs during pregnancy.

Symptoms of Low Progesterone

If you’re experiencing any of the following symptoms, it may indicate that you have low progesterone levels: – Irregular periods – Heavy periods – Spotting or bleeding between periods – Mood swings, anxiety, or depression – Fatigue – Difficulty sleeping – Low libido – Breast tenderness – Weight gain

Ways to Increase Progesterone Supplements

Here are some natural ways to increase progesterone supplements: 1. Eat a healthy and balanced diet: A diet that includes plenty of protein, healthy fats, and whole grains can help support hormone production. 2. Exercise regularly: Regular exercise can help regulate hormones and increase progesterone levels. 3. Manage stress: Chronic stress can lead to hormonal imbalances, which can impact progesterone levels. Find ways to manage stress, such as yoga, meditation, or deep breathing exercises. 4. Get enough sleep: Lack of sleep can disrupt hormone production, including progesterone. Aim for seven to eight hours of sleep each night. 5. Take supplements: Vitamin B6, magnesium, and zinc supplements can help support progesterone production.

When to See a Doctor

If you’re experiencing any symptoms of low progesterone, it’s important to see a doctor. They can perform a blood test to check your hormone levels and recommend appropriate treatment options, such as hormone replacement therapy.


Maintaining optimal levels of progesterone is crucial for overall health and wellness. By following the natural ways to increase progesterone supplements mentioned above, you can help support hormone production and prevent any hormonal imbalances or deficiencies. If you’re experiencing any symptoms of low progesterone, don’t hesitate to see a doctor for further evaluation and treatment.