Is The Sauna Good For Acne In 2023?

Home Remedies for Cystic Acne Natural & Permanent Find Good Health

The Connection Between Saunas and Acne

When it comes to acne treatment, many people turn to over-the-counter products or prescription medications. However, some individuals are looking for alternative ways to treat their acne, such as saunas. A sauna is a small room or building that is designed to be heated to high temperatures, which can cause sweating and relaxation. But is there a connection between saunas and acne?

The Benefits of Saunas for Acne

One of the main benefits of saunas for acne is that they can help to open up your pores. When you sweat, your pores open up and release toxins, which can help to clear up your skin. Additionally, saunas can help to reduce inflammation in the body, which can also help to reduce the appearance of acne. Another benefit of saunas for acne is that they can help to reduce stress. Stress is a common trigger for acne, so reducing your stress levels can help to prevent breakouts. Saunas are a great way to relax and unwind, which can help to reduce stress and improve your overall well-being.

Things to Consider Before Using Saunas for Acne

While saunas can be beneficial for acne, there are some things to consider before using them as a treatment. Firstly, saunas can be quite hot, and spending too much time in them can lead to dehydration. It’s important to make sure that you drink plenty of water before, during, and after your sauna session. Additionally, saunas can be a breeding ground for bacteria, which can aggravate acne. It’s important to make sure that you clean your skin thoroughly before and after your sauna session, and avoid sharing towels or other personal items with others.


Overall, saunas can be a beneficial treatment for acne, as they can help to open up your pores, reduce inflammation, and reduce stress levels. However, it’s important to use saunas in moderation, and to take steps to prevent dehydration and the spread of bacteria. If you’re considering using saunas as a treatment for your acne, it’s always a good idea to speak with your dermatologist first.