Is Vegetable Cellulose Bad For You?

What Is Cellulose and Is It Safe to Eat? Healthline


Vegetable cellulose is a common ingredient in many foods, including baked goods, dairy products, and supplements. However, there has been some concern lately about whether vegetable cellulose is bad for you. In this article, we will explore the potential health risks associated with consuming vegetable cellulose and whether you should be worried.

What is Vegetable Cellulose?

Vegetable cellulose is a type of fiber that is found in the cell walls of plants. It is commonly used as a food additive because of its ability to thicken and stabilize products. Vegetable cellulose is often used as a substitute for other types of thickeners, such as corn starch, because it is gluten-free and has no taste or odor.

Is Vegetable Cellulose Safe?

Yes, vegetable cellulose is generally considered safe for consumption. It is a naturally occurring substance that is found in many fruits and vegetables. However, some people may experience digestive issues when consuming large amounts of vegetable cellulose. This is because the body has difficulty breaking down the fiber, which can lead to bloating, gas, and diarrhea.

Health Benefits of Vegetable Cellulose

While there are potential risks associated with consuming large amounts of vegetable cellulose, there are also many health benefits to incorporating it into your diet. Vegetable cellulose is a great source of dietary fiber, which can help regulate digestion and prevent constipation. It can also help lower cholesterol levels and reduce the risk of heart disease.

How Much Vegetable Cellulose is Safe to Consume?

The amount of vegetable cellulose that is safe to consume varies depending on your individual needs and dietary restrictions. In general, it is recommended that adults consume between 25 and 30 grams of fiber per day. However, if you have digestive issues or other health concerns, you should consult with a healthcare professional to determine the appropriate amount of vegetable cellulose for your diet.


Overall, vegetable cellulose is a safe and healthy food additive that can provide many health benefits. While there are potential risks associated with consuming large amounts of vegetable cellulose, these risks are generally minimal and can be managed through moderation and consultation with a healthcare professional. So go ahead and enjoy your favorite foods with vegetable cellulose – just be sure to eat in moderation!