Life After Surgical Menopause: Tips And Tricks

Surgical Menopause SheCares


Surgical menopause is a condition where a woman’s ovaries are removed surgically. This can happen due to several reasons, including cancer, endometriosis, or other medical conditions. The removal of ovaries results in an abrupt end to the production of estrogen, which can lead to several physical and emotional changes. Women who undergo surgical menopause go through a difficult phase of adjustment, but there are several ways to cope with the changes and lead a fulfilling life.

Physical Changes

One of the most significant changes that women experience after surgical menopause is physical. The abrupt drop in estrogen levels can cause several symptoms such as hot flashes, night sweats, vaginal dryness, and loss of libido. To manage these symptoms, women can opt for hormone replacement therapy (HRT), which involves taking estrogen supplements. However, HRT has its own set of risks and side effects, and women should consult their doctors before starting any medication.

Exercise and Diet

Apart from HRT, women can also manage the physical symptoms by adopting a healthy lifestyle. Regular exercise can help reduce hot flashes, improve mood, and boost overall health. A balanced diet rich in fruits, vegetables, and whole grains can also help alleviate some symptoms of menopause. Women should avoid caffeine, alcohol, and spicy foods, which can trigger hot flashes and night sweats.

Emotional Changes

Surgical menopause can also lead to emotional changes such as mood swings, anxiety, and depression. Women may feel overwhelmed by the sudden changes in their bodies and struggle to cope with the emotional upheaval. It is essential to seek support from friends and family and talk to a therapist if needed.


Self-care is crucial during the menopause transition. Women should prioritize their mental and emotional well-being by engaging in activities they enjoy, such as reading, painting, or gardening. Meditation and yoga can also help alleviate anxiety and stress. It is also essential to get enough sleep and rest, which can help regulate mood and energy levels.

Sexual Health

Surgical menopause can also impact a woman’s sexual health. Vaginal dryness and loss of libido can make sex uncomfortable or unappealing. Women should talk to their doctors about vaginal moisturizers or lubricants, which can help alleviate dryness. They can also try different positions or techniques to make sex more comfortable and enjoyable.


Communication is key when it comes to sexual health. Women should talk to their partners about their concerns and work together to find solutions. Open and honest communication can help strengthen the relationship and make sex more satisfying.


Surgical menopause can be a challenging phase for women, but it is not the end of the road. With the right support and care, women can manage the physical and emotional changes and lead a fulfilling life. It is essential to prioritize self-care, seek professional help if needed, and communicate with loved ones to navigate this transition successfully.