Introduction
Tension headaches are a type of headache that can cause mild to moderate pain in your head and neck. These headaches are often caused by stress, anxiety, and muscle tension. While there are several over-the-counter medications available for treating tension headaches, natural supplements can also be effective in reducing the symptoms of these headaches. In this article, we will discuss some of the best natural supplements for tension headaches.
Magnesium
Magnesium is an essential mineral that plays a vital role in many bodily functions, including nerve and muscle function. Studies show that magnesium can help reduce the frequency and intensity of tension headaches. Magnesium supplements are available in different forms, including capsules, tablets, and powders.
Recommended Dosage
The recommended daily dosage of magnesium for adults is between 400 and 420 milligrams. It is recommended to start with a lower dose and gradually increase it until you reach the recommended dosage.
Butterbur
Butterbur is a herb that has been used for centuries to treat headaches and migraines. Studies show that butterbur can help reduce the frequency and duration of tension headaches. Butterbur supplements are available in capsules, tablets, and extracts.
Recommended Dosage
The recommended dosage of butterbur for tension headaches is 50-150 milligrams twice a day. It is essential to buy butterbur supplements from a reputable supplier to avoid any potential side effects.
Feverfew
Feverfew is a herb that has been used for centuries to treat headaches and other ailments. Studies show that feverfew can help reduce the frequency and intensity of tension headaches. Feverfew supplements are available in capsules, tablets, and extracts.
Recommended Dosage
The recommended dosage of feverfew for tension headaches is 50-150 milligrams twice a day. It is essential to buy feverfew supplements from a reputable supplier to avoid any potential side effects.
Peppermint Oil
Peppermint oil is an essential oil that has been used for centuries to treat headaches and other ailments. Studies show that peppermint oil can help reduce the symptoms of tension headaches. Peppermint oil is available in different forms, including capsules, tablets, and oils.
Recommended Dosage
The recommended dosage of peppermint oil for tension headaches is 1-2 drops applied topically to the temples and forehead. It is essential to dilute the peppermint oil with a carrier oil before applying it to the skin.
Ginger
Ginger is a root that has been used for centuries to treat various ailments, including headaches. Studies show that ginger can help reduce the symptoms of tension headaches. Ginger supplements are available in different forms, including capsules, tablets, and extracts.
Recommended Dosage
The recommended dosage of ginger for tension headaches is 500-600 milligrams up to three times a day. It is essential to buy ginger supplements from a reputable supplier to avoid any potential side effects.
Conclusion
Tension headaches can be debilitating and affect your quality of life. While over-the-counter medications are available for treating tension headaches, natural supplements can also be effective in reducing the symptoms of these headaches. Magnesium, butterbur, feverfew, peppermint oil, and ginger are some of the best natural supplements for tension headaches. It is essential to consult your healthcare provider before taking any supplements to ensure they are safe for you to use.