The Versatility of Brussels Sprouts
Brussels sprouts have come a long way from being the most dreaded vegetable on the dinner table. With the right preparation and flavoring, they can be transformed into a tasty and healthy side dish. Roasting Brussels sprouts is a great way to bring out their natural sweetness and nuttiness. This recipe takes it up a notch by adding a delicious honey mustard glaze.
The Benefits of Roasting
Roasting vegetables is a popular cooking method because it brings out the natural flavors and textures of the food. It also enhances the nutrient content by preserving the vitamins and minerals that can be lost during boiling or steaming. Brussels sprouts are a great source of fiber, vitamin C, and vitamin K. By roasting them, you can ensure that you are getting the most nutritional value out of this underrated vegetable.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
Instructions
- Preheat the oven to 400°F.
- In a bowl, toss the Brussels sprouts in olive oil, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet and roast for 25-30 minutes, stirring occasionally, until they are tender and slightly browned.
- In a small bowl, whisk together the honey and Dijon mustard.
- When the Brussels sprouts are done, remove them from the oven and drizzle the honey mustard sauce over them.
- Toss the Brussels sprouts to coat them evenly with the glaze.
- Return the baking sheet to the oven and roast for an additional 5-7 minutes, until the glaze is caramelized and the Brussels sprouts are crispy.
- Remove from the oven and let cool for a few minutes before serving.
Customizing the Recipe
This recipe can be adapted to suit your taste preferences. For a spicier version, add a pinch of cayenne pepper or red pepper flakes to the honey mustard sauce. If you prefer a sweeter glaze, increase the amount of honey or add a splash of maple syrup. You can also experiment with different types of mustard, such as whole grain or spicy brown.
Serving Suggestions
Roasted Brussels sprouts with honey mustard are a versatile side dish that can be served with a variety of main courses. They pair well with roasted chicken, grilled steak, or baked salmon. They also make a great addition to a vegetarian meal, paired with quinoa or brown rice. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
In Conclusion
Roasted Brussels sprouts with honey mustard are a delicious and healthy side dish that will change your opinion of this underrated vegetable. This recipe is easy to prepare and can be customized to suit your taste preferences. Roasting the Brussels sprouts brings out their natural sweetness and enhances their nutritional value. Serve them alongside your favorite main course for a tasty and nutritious meal.