Introduction
Tanning beds have become a popular way of achieving a sun-kissed look without having to spend hours in the sun. However, overexposure to the UV rays emitted by tanning beds can lead to painful burns and damage to the skin. In this article, we will explore the best ways to treat tanning bed burns and soothe your skin.
What are Tanning Bed Burns?
Tanning bed burns are caused by overexposure to UV rays. They can appear as red, painful, and itchy patches on the skin. In severe cases, blisters may also form. It is important to treat tanning bed burns promptly to prevent further damage to the skin.
Treating Tanning Bed Burns
1. Cooling the Burn
The first step in treating a tanning bed burn is to cool the affected area. This can be done by applying a cold compress or taking a cool shower. Avoid using hot water as it can further irritate the burn.
2. Moisturizing the Skin
Tanning bed burns can cause the skin to become dry and itchy. Applying a moisturizer can help soothe the skin and reduce itching. Look for a moisturizer that contains aloe vera, which has anti-inflammatory properties and can help speed up the healing process.
3. Taking Pain Relievers
If the burn is painful, taking over-the-counter pain relievers such as ibuprofen or acetaminophen can help reduce the discomfort.
4. Drinking Plenty of Water
Tanning bed burns can dehydrate the skin, so it is important to drink plenty of water to keep the skin hydrated and promote healing.
5. Avoiding Sun Exposure
Avoid exposing the affected area to sunlight until the burn has healed. UV rays can further damage the skin and slow down the healing process.
6. Consulting a Doctor
If the burn is severe, it is important to consult a doctor. They may prescribe a topical cream or ointment to help soothe the skin and reduce inflammation.
Preventing Tanning Bed Burns
The best way to prevent tanning bed burns is to limit your exposure to UV rays. If you do use a tanning bed, be sure to follow the recommended time limits and wear protective eyewear. Gradually build up your exposure time to avoid overexposure and burns.
Conclusion
Tanning bed burns can be painful and uncomfortable, but they can be treated with the right care. Cooling the burn, moisturizing the skin, taking pain relievers, drinking plenty of water, avoiding sun exposure, and consulting a doctor are all effective ways to treat tanning bed burns. To prevent burns, limit your exposure to UV rays and wear protective eyewear when using a tanning bed. With the right precautions and care, you can safely achieve a sun-kissed look without damaging your skin.