What is GABA?
Gamma-aminobutyric acid, or GABA, is a naturally occurring amino acid that acts as a neurotransmitter in the brain. It is responsible for reducing neuronal excitability, which helps to calm the mind and reduce anxiety.
Why Take a GABA Supplement?
While the body produces its own GABA, some people may have low levels or may not produce enough to experience the calming effects. Additionally, stress, anxiety, and certain medications can deplete GABA levels. Taking a GABA supplement can help to increase GABA levels and promote relaxation.
What to Look for in a Natural GABA Supplement
When choosing a natural GABA supplement, it is important to look for a reputable brand that uses high-quality, natural ingredients. Look for a supplement that uses natural sources of GABA, such as fermented rice germ, rather than synthetic versions. Additionally, look for a supplement that is free from artificial colors, flavors, and preservatives.
The Top Natural GABA Supplements in 2023
1. Jarrow Formulas GABA Soothe Jarrow Formulas GABA Soothe is a natural supplement that combines GABA with other calming ingredients, such as taurine and magnesium. It comes in easy-to-swallow capsules and is free from artificial preservatives, colors, and flavors. 2. NOW Foods GABA NOW Foods GABA is a simple, natural supplement that contains only GABA and rice flour. It is vegan-friendly and free from common allergens, such as gluten and soy. 3. NutraBio GABA NutraBio GABA is a high-quality, natural supplement that contains only GABA and vegetable capsules. It is non-GMO and free from artificial ingredients.
How to Take a Natural GABA Supplement
The recommended dosage of a natural GABA supplement varies depending on the brand and the individual’s needs. It is important to follow the instructions on the label and consult with a healthcare professional before starting any new supplement.
Possible Side Effects of GABA Supplements
While GABA supplements are generally safe, some people may experience mild side effects, such as drowsiness or headache. It is important to start with a low dosage and gradually increase as needed.
If you are looking for a natural way to promote relaxation and reduce anxiety, a GABA supplement may be a good option. Be sure to choose a reputable brand that uses high-quality, natural ingredients and follow the recommended dosage. As always, consult with a healthcare professional before starting any new supplement.