Introduction
Good digestion is key to maintaining overall health and wellness. However, many people experience digestive issues such as bloating, gas, and discomfort. One solution to these problems is taking digestive enzymes. While there are many types of digestive enzymes available, plant-based enzymes are becoming increasingly popular due to their effectiveness and natural ingredients. In this article, we will explore the best plant-based digestive enzymes of 2023.
What are Plant-Based Digestive Enzymes?
Digestive enzymes are proteins that help break down food into smaller molecules that can be easily absorbed by the body. Plant-based digestive enzymes are derived from plants such as papaya, pineapple, and ginger. These enzymes are similar to the enzymes produced by the human body and can help improve digestion and reduce digestive discomfort.
The Benefits of Plant-Based Digestive Enzymes
Plant-based digestive enzymes offer several benefits, including:
- Improved digestion
- Reduced bloating and gas
- Enhanced nutrient absorption
- Reduced inflammation
- Improved immune function
The Best Plant-Based Digestive Enzymes of 2023
1. Garden of Life Dr. Formulated Digestive Enzymes
Garden of Life is a well-known brand in the natural health industry. Their Dr. Formulated Digestive Enzymes are plant-based and contain a blend of enzymes including protease, amylase, and lipase. These enzymes are designed to aid in the digestion of proteins, carbohydrates, and fats.
2. Enzymedica Digest Gold + Probiotics
Enzymedica Digest Gold + Probiotics is a powerful plant-based enzyme supplement that contains a blend of enzymes including amylase, protease, and lipase. It also contains probiotics which can help improve gut health and promote healthy digestion.
3. Source Naturals Daily Essential Enzymes
Source Naturals Daily Essential Enzymes is a plant-based enzyme supplement that contains a blend of enzymes including amylase, protease, and lipase. It also contains enzymes such as cellulase and lactase which can aid in the digestion of fiber and lactose.
4. Rainbow Light Advanced Enzyme System
Rainbow Light Advanced Enzyme System is a plant-based enzyme supplement that contains a blend of enzymes including amylase, protease, and lipase. It also contains enzymes such as papain and bromelain which can aid in the digestion of proteins.
How to Take Plant-Based Digestive Enzymes
Plant-based digestive enzymes are typically taken with meals to aid in digestion. The dosage will vary depending on the specific product and individual needs. It is important to follow the instructions on the product label and consult with a healthcare professional before taking any new supplement.
Conclusion
Plant-based digestive enzymes can be a valuable tool for improving digestion and reducing digestive discomfort. The best plant-based digestive enzymes of 2023 include Garden of Life Dr. Formulated Digestive Enzymes, Enzymedica Digest Gold + Probiotics, Source Naturals Daily Essential Enzymes, and Rainbow Light Advanced Enzyme System. When taking any new supplement, it is important to follow the instructions on the product label and consult with a healthcare professional.