Introduction
If you’re a vegan or vegetarian, you’ve probably heard of nutritional yeast. It’s a popular ingredient in plant-based diets because it’s packed with nutrients and has a savory, cheesy flavor. But even if you’re not a vegan or vegetarian, you can still benefit from nutritional yeast. In this article, we’ll explore some of the best things you can make with nutritional yeast.
What is Nutritional Yeast?
Nutritional yeast is a deactivated yeast that’s grown on molasses or sugar beet. It’s a complete protein, meaning it contains all nine essential amino acids. It’s also high in vitamins B1, B2, B3, B6, and B12, as well as zinc and other minerals. Nutritional yeast is often used as a cheese substitute because of its savory, umami flavor.
1. Vegan Mac and Cheese
Vegan mac and cheese is a classic comfort food that’s easy to make with nutritional yeast. Simply cook your favorite pasta according to the package directions, then mix in a cheesy sauce made from nutritional yeast, non-dairy milk, and vegan butter. You can also add in some veggies like broccoli or mushrooms for extra nutrition.
2. Vegan Parmesan Cheese
If you’re looking for a dairy-free alternative to parmesan cheese, nutritional yeast is the answer. Simply blend nutritional yeast, cashews, garlic powder, and salt in a food processor until it reaches a crumbly texture. Sprinkle it on top of pasta dishes, salads, or roasted vegetables for a cheesy, nutty flavor.
3. Vegan Gravy
Nutritional yeast adds a savory, umami flavor to vegan gravy that’s hard to replicate with other ingredients. To make vegan gravy, sauté some onions and garlic in vegan butter, then whisk in some flour and vegetable broth until it thickens. Add in some nutritional yeast, soy sauce, and herbs like thyme or rosemary for extra flavor.
4. Vegan Cheese Sauce
Whether you’re making nachos, quesadillas, or dipping sauces, vegan cheese sauce made with nutritional yeast is a must-try. Simply blend nutritional yeast, non-dairy milk, vegan butter, and spices like paprika and garlic powder until it reaches a smooth, creamy consistency. Use it as a dip or pour it over your favorite dishes.
5. Vegan Ranch Dressing
Ranch dressing is a classic condiment that’s easy to make vegan with nutritional yeast. Simply mix nutritional yeast, non-dairy milk, vegan mayo, and herbs like dill and parsley until it reaches your desired consistency. Use it as a dip for veggies or as a salad dressing.
Conclusion
Nutritional yeast is a versatile ingredient that can be used in a variety of vegan and non-vegan dishes. Whether you’re looking for a cheesy flavor or extra nutrition, nutritional yeast has got you covered. Try out some of these recipes and see for yourself how delicious and nutritious nutritional yeast can be.