Introduction
Unsweetened almond milk is a popular dairy-free alternative to cow’s milk. It is made by blending almonds and water, then straining out the pulp. Almond milk is low in calories and fat, making it a great choice for those who are trying to lose weight or maintain a healthy diet. In this article, we will discuss the calorie count of unsweetened almond milk per one cup serving and its nutritional benefits.
Calories in One Cup of Unsweetened Almond Milk
One cup of unsweetened almond milk contains only 30-40 calories, depending on the brand. This is significantly lower than cow’s milk, which contains around 100-150 calories per one cup serving. The low calorie count of almond milk makes it an excellent option for those who are watching their calorie intake.
Nutritional Benefits of Unsweetened Almond Milk
Unsweetened almond milk is not only low in calories, but it is also rich in nutrients. Almond milk is an excellent source of vitamin E, which is an antioxidant that helps protect cells from damage. It is also high in calcium, which is essential for strong bones and teeth. Additionally, almond milk is low in sugar, making it a great option for those who are trying to limit their sugar intake.
How to Use Unsweetened Almond Milk
Unsweetened almond milk is a versatile ingredient that can be used in a variety of ways. It can be used as a substitute for cow’s milk in recipes such as smoothies, cereal, and baked goods. Some people also use almond milk in coffee or tea as a dairy-free creamer. It is important to note that unsweetened almond milk has a slightly nutty flavor that may not be suitable for all recipes.
Comparison to Other Milk Alternatives
Unsweetened almond milk is not the only dairy-free milk alternative available. Other popular options include soy milk, coconut milk, and oat milk. When comparing the calorie count of these alternatives, unsweetened almond milk is the lowest in calories. Soy milk and oat milk contain around 100-130 calories per one cup serving, while coconut milk contains around 45-60 calories per one cup serving.
Conclusion
Unsweetened almond milk is a low calorie and nutrient-rich dairy-free alternative to cow’s milk. One cup of unsweetened almond milk contains only 30-40 calories, making it an excellent option for those who are watching their calorie intake. Additionally, almond milk is an excellent source of vitamin E, calcium, and is low in sugar. It is a versatile ingredient that can be used in a variety of recipes, making it a great addition to any healthy diet.