Introduction
Tartar, also known as calculus, is a hard and yellowish deposit that forms on teeth due to the accumulation of plaque. It can lead to various dental problems such as gum disease, bad breath, and tooth decay. Removing tartar from teeth is essential for maintaining good oral health. In this article, we will discuss some effective ways to remove tartar from teeth.
Brushing and Flossing
The most basic and effective way to remove tartar from teeth is by brushing and flossing regularly. Brushing twice a day and flossing once a day can help remove plaque and prevent tartar buildup. It is essential to use a fluoride toothpaste and a soft-bristled brush to avoid damaging the enamel of teeth. Flossing helps to remove food particles and plaque from between teeth, where a toothbrush cannot reach.
Mouthwash
Using an antiseptic mouthwash can also help remove tartar from teeth. It kills bacteria and freshens breath. Mouthwash is particularly useful for reaching areas in the mouth that are difficult to clean with a toothbrush or floss. However, it should not be used as a substitute for brushing and flossing.
Dental Scaling
Dental scaling is a professional cleaning procedure that involves removing tartar from teeth using special instruments. It is usually done by a dentist or dental hygienist. Dental scaling is recommended if there is a significant amount of tartar buildup. It is a painless procedure that can effectively remove tartar from teeth.
Dietary Changes
Certain dietary changes can also help remove tartar from teeth. Foods that are high in sugar and starch can increase the amount of plaque in the mouth, leading to tartar buildup. Avoiding sugary and starchy foods and drinks can help prevent tartar buildup. Instead, include foods that are high in fiber and calcium, such as fruits, vegetables, and dairy products, in your diet.
Maintaining Hydration
Drinking plenty of water can also help remove tartar from teeth. Water helps to wash away food particles and bacteria from the mouth and keeps it hydrated.
Oil Pulling
Oil pulling is a traditional Indian remedy that involves swishing oil around in the mouth for about 15-20 minutes. It is believed to remove toxins and bacteria from the mouth, including tartar buildup. Coconut oil, sesame oil, and sunflower oil are commonly used for oil pulling.
Baking Soda
Baking soda is a natural abrasive that can help remove tartar from teeth. It is effective in removing surface stains and plaque. Mix a teaspoon of baking soda with water to form a paste and use it to brush your teeth once a week.
Vinegar
Vinegar is acidic and can dissolve tartar buildup. Mix equal parts of white vinegar and water and use it as a mouthwash once a day for a few weeks. However, excessive use of vinegar can erode the enamel of teeth, so it should be used with caution.
Conclusion
Removing tartar from teeth is essential for maintaining good oral health. Brushing and flossing regularly, using mouthwash, dental scaling, making dietary changes, maintaining hydration, oil pulling, using baking soda, and vinegar are effective ways to remove tartar from teeth. It is important to consult a dentist if tartar buildup is severe or if there are any other dental problems. By following these tips, you can achieve a healthy and beautiful smile.