Introduction
In today’s world, people are struggling with their weight and are searching for ways to control their appetite. One of the popular ways to control appetite is to take appetite suppressants. In this article, we will discuss what appetite suppressants are, how they work, and what are the best over-the-counter appetite suppressants available in 2023.
What are Appetite Suppressants?
Appetite suppressants are medications, supplements, or foods that help to reduce hunger and cravings, leading to a decrease in calorie intake. These suppressants work by increasing the levels of certain hormones in the body that signal the brain to stop eating.
How Do Appetite Suppressants Work?
Appetite suppressants work by targeting the hunger centers in the brain, reducing the feeling of hunger and increasing the feeling of fullness. They also help to regulate the levels of certain hormones, such as leptin and ghrelin, which play a role in controlling appetite.
Types of Appetite Suppressants
There are two types of appetite suppressants available: prescription and over-the-counter. Prescription appetite suppressants are only available with a doctor’s prescription and are typically used for short-term weight loss. Over-the-counter appetite suppressants, on the other hand, are available without a prescription and can be purchased at your local pharmacy or health food store.
Best Over-the-Counter Appetite Suppressants
1. Glucomannan: This is a natural dietary fiber that comes from the root of the konjac plant. It works by absorbing water in the stomach, leading to a feeling of fullness and reduced calorie intake. 2. Green Tea Extract: Green tea extract contains caffeine and catechins, which are compounds that help to boost metabolism and reduce appetite. 3. Garcinia Cambogia: This is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to reduce appetite and inhibit fat production. 4. Conjugated Linoleic Acid (CLA): This is a type of fatty acid that has been shown to reduce appetite and increase fat burning. 5. Hoodia Gordonii: This is a cactus-like plant that has been used for centuries by the San people of South Africa to suppress appetite during long hunting trips. It works by reducing the levels of hunger hormones in the body.
Side Effects of Appetite Suppressants
While over-the-counter appetite suppressants are generally considered safe, they can still cause side effects such as nausea, headache, dizziness, and insomnia. It is important to talk to your doctor before taking any appetite suppressants, especially if you have any medical conditions or are taking any medications.
Conclusion
In conclusion, appetite suppressants can be an effective way to control hunger and reduce calorie intake. However, it is important to choose the right over-the-counter appetite suppressant and to use it as directed. Remember to talk to your doctor before starting any new weight loss regimen, and to combine appetite suppressants with a healthy diet and exercise plan for best results.