What is Nutritional Yeast?
Nutritional yeast is a popular ingredient for vegans and health enthusiasts. It is a deactivated yeast that is grown on molasses and then harvested, washed, and dried with heat to deactivate it. Nutritional yeast is packed with nutrients such as protein, fiber, vitamins, and minerals. It is commonly used to add a cheesy or nutty flavor to dishes.
Why Do People Use Nutritional Yeast?
People use nutritional yeast for its health benefits and flavor. It is a great source of protein and B vitamins, which are essential for cellular function and energy production. Nutritional yeast also contains beta-glucans, which are beneficial for immune health. Many people use nutritional yeast as a cheese substitute in plant-based diets, as it provides a similar flavor profile.
Where Can I Find Nutritional Yeast in the Grocery Store?
Nutritional yeast can be found in the health food section of most grocery stores. It may also be located in the baking section or near the spices and seasonings. Some stores may have it in the bulk section, where you can scoop out the amount you need. If you are having trouble finding nutritional yeast, ask a store associate for assistance.
What Brands of Nutritional Yeast are Available?
There are many brands of nutritional yeast available in grocery stores. Some popular brands include Bragg, Bob’s Red Mill, and Frontier Co-op. It is important to read the labels to make sure the nutritional yeast is fortified with vitamins such as B12, as some brands may not be.
How Do I Use Nutritional Yeast?
Nutritional yeast can be used in a variety of dishes. It is commonly used as a cheese substitute in vegan recipes such as mac and cheese or on top of popcorn. It can also be added to soups, stews, and sauces for added flavor and nutrition. Nutritional yeast can be stirred into scrambled eggs or used as a topping for salads.
What Are Some Nutritional Yeast Recipes?
Here are a few popular nutritional yeast recipes: – Vegan Mac and Cheese: Cook pasta according to package instructions. In a blender, combine cashews, nutritional yeast, garlic powder, onion powder, salt, and water. Blend until smooth. Drain pasta and add sauce to the pot. Cook over low heat until heated through. – Roasted Vegetables with Nutritional Yeast: Preheat oven to 400 degrees F. Toss chopped vegetables such as broccoli, cauliflower, and carrots with olive oil, salt, and nutritional yeast. Roast in the oven for 20-25 minutes, or until tender. – Vegan Nacho Cheese: In a blender, combine cashews, nutritional yeast, water, salsa, and spices. Blend until smooth. Serve as a dip for tortilla chips or as a topping for nachos.
Conclusion
Nutritional yeast is a versatile and nutritious ingredient that can be found in most grocery stores. It is commonly used as a cheese substitute in vegan recipes and adds flavor and nutrition to a variety of dishes. Try incorporating nutritional yeast into your diet for added health benefits and delicious flavor.