Introduction
Estrogen is a hormone produced by both males and females. It plays a crucial role in the reproductive system, bone health, and cardiovascular health. However, too much estrogen in the body can cause health problems such as breast cancer, obesity, and infertility. Anti estrogen supplements help to reduce the levels of estrogen in the body. In this article, we will explore the top 10 best anti estrogen supplements in 2023.
1. DIM (Diindolylmethane)
DIM is a natural compound found in cruciferous vegetables such as broccoli, cauliflower, and kale. It helps to convert the harmful form of estrogen into the beneficial form. DIM also helps to regulate the production of estrogen in the body.
2. Calcium D-Glucarate
Calcium D-Glucarate is a natural compound found in fruits and vegetables such as apples, oranges, and grapes. It helps to detoxify the liver and remove excess estrogen from the body.
3. Resveratrol
Resveratrol is a natural compound found in grapes, red wine, and berries. It helps to reduce the levels of estrogen in the body by inhibiting the aromatase enzyme.
4. Zinc
Zinc is a mineral that helps to regulate the levels of estrogen in the body. It also helps to boost the immune system and improve overall health.
5. Chrysin
Chrysin is a natural compound found in honey and propolis. It helps to reduce the levels of estrogen in the body by inhibiting the aromatase enzyme.
6. Turmeric
Turmeric is a spice that contains curcumin, a natural compound that helps to reduce the levels of estrogen in the body. It also has anti-inflammatory and antioxidant properties.
7. Green Tea
Green tea contains epigallocatechin gallate (EGCG), a natural compound that helps to reduce the levels of estrogen in the body. It also has anti-inflammatory and antioxidant properties.
8. Grape Seed Extract
Grape seed extract contains proanthocyanidins, natural compounds that help to reduce the levels of estrogen in the body. It also has antioxidant properties.
9. Nettle Root
Nettle root is a natural compound that helps to reduce the levels of estrogen in the body by binding to the sex hormone-binding globulin (SHBG). It also helps to improve prostate health.
10. Probiotics
Probiotics are beneficial bacteria that help to improve gut health. They also help to reduce the levels of estrogen in the body by improving the digestion and elimination of estrogen.
Conclusion
In conclusion, anti estrogen supplements help to reduce the levels of estrogen in the body and prevent health problems associated with excess estrogen. The top 10 best anti estrogen supplements in 2023 are DIM, Calcium D-Glucarate, Resveratrol, Zinc, Chrysin, Turmeric, Green Tea, Grape Seed Extract, Nettle Root, and Probiotics. However, before taking any supplements, it is important to consult with a healthcare professional to determine the appropriate dosage and potential side effects.