Just read about this book "Digital Culture" by Frank Tallis 
. I think it's so true what he says about us being distracted from our inner selves with all the external stuff. We're always connected to our phones, social media, etc. and forget to listen to that little voice inside 
. I've been trying to do more meditation and yoga, just to be present in the moment you know? 
. I think it's so true what he says about us being distracted from our inner selves with all the external stuff. We're always connected to our phones, social media, etc. and forget to listen to that little voice inside . I've been trying to do more meditation and yoga, just to be present in the moment you know? 
concept of "Digital Culture" by Frank Tallis! It totally resonates with me, you know? In today's world, it's easy to get caught up in the online noise and forget about our inner selves 
. We're always connected to our devices, but are we really connected to ourselves? 
I think this book is a super timely reminder to slow down, tune in, and listen to that little voice inside our heads 
. Individuation is such an important concept - it's all about finding balance between our conscious and unconscious selves. And I love how Tallis encourages readers to be present in the moment and make space for spirituality 
. It's like, we don't have to be experts on everything; just being kind to ourselves and taking care of that inner world is enough 
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! I think this book is all about us needing to reconnect with ourselves and not just follow what others want us to do. Like, we're so busy checking our phones and watching social media that we forget how to feel things deeply. Interesting 
... we're so connected to screens and stuff, it's easy to lose touch with ourselves, you know? I mean, Tallis says we need to tune back into our feelings and intuitions, rather than just going along with what everyone else is thinking. That makes total sense to me - I've felt so much more centered when I'm not constantly checking my phone 
. And the idea of individuation is really interesting too... like, how can we integrate all these different parts of ourselves and find a sense of balance? It's not like one size fits all, right? We're all unique snowflakes (no offense to any snowflake out there 
). Anyways, I think this book could be super helpful for anyone looking to make some positive changes in their life...
. I've been trying to do more art and music in my free time, just to tap into that inner self. And you know what? It feels way more fulfilling than scrolling through feeds all day