A Quick and Healthy Start to Your Day with Easy Pea-sy Soup
In a quest for a speedy, satisfying meal that won't break the calorie bank, one delicious solution is to whip up a batch of easy pea soup in under 30 minutes. By leveraging simple ingredients like onion, olive oil, and peas, this recipe proves that flavorful doesn't have to come at the expense of nutrition.
The soup's bright hue and silky texture make it a perfect accompaniment to any meal. And with its refreshing blend of mint, yogurt, and lemon-free goodness, you'll be hooked from the very first spoonful. The beauty of this soup lies in its versatility – use it as a starter, a side dish, or even as a base for a satisfying lunch.
To start, heat two tablespoons of oil in a large pan over moderate heat, followed by the addition of sliced onion. Cook until softened, then stir in frozen peas and continue cooking until tender. Next, add water and vegetable broth to the pan, covering it with a lid as you simmer for 5-10 minutes or until the peas have reached your desired tenderness.
Once cooked, tip the soup into a blender and puree until smooth, before ladling it into bowls and seasoning with salt, pepper, and garnishing with chopped mint. To finish off this nutritious meal, drizzle on some yogurt – not only will it add flavor but also provide an extra dose of protein and calcium.
Nutritional Breakdown:
- Calories: 155 per serving
- Fat: 8 grams
- Sodium: 252 milligrams
- Carbs: 17 grams
- Protein: 7 grams
This easy pea soup may be a quick fix, but its nutrient-packed punch makes it a solid choice for anyone looking to add more healthy meals to their repertoire.
In a quest for a speedy, satisfying meal that won't break the calorie bank, one delicious solution is to whip up a batch of easy pea soup in under 30 minutes. By leveraging simple ingredients like onion, olive oil, and peas, this recipe proves that flavorful doesn't have to come at the expense of nutrition.
The soup's bright hue and silky texture make it a perfect accompaniment to any meal. And with its refreshing blend of mint, yogurt, and lemon-free goodness, you'll be hooked from the very first spoonful. The beauty of this soup lies in its versatility – use it as a starter, a side dish, or even as a base for a satisfying lunch.
To start, heat two tablespoons of oil in a large pan over moderate heat, followed by the addition of sliced onion. Cook until softened, then stir in frozen peas and continue cooking until tender. Next, add water and vegetable broth to the pan, covering it with a lid as you simmer for 5-10 minutes or until the peas have reached your desired tenderness.
Once cooked, tip the soup into a blender and puree until smooth, before ladling it into bowls and seasoning with salt, pepper, and garnishing with chopped mint. To finish off this nutritious meal, drizzle on some yogurt – not only will it add flavor but also provide an extra dose of protein and calcium.
Nutritional Breakdown:
- Calories: 155 per serving
- Fat: 8 grams
- Sodium: 252 milligrams
- Carbs: 17 grams
- Protein: 7 grams
This easy pea soup may be a quick fix, but its nutrient-packed punch makes it a solid choice for anyone looking to add more healthy meals to their repertoire.
. I mean, sure, it's quick and all that jazz, but can we really call this a meal if it's just gonna be blended up into a puree? And don't get me wrong, it sounds tasty and all, but is yogurt really necessary to make it more substantial? Can't we just stick with some crusty bread or something?
. Maybe it's just me, but I'd rather put in a bit more effort to get a real, satisfying meal out of my kitchen.
I added some garlic too because I love it, and my bf said it was perfect for his hangry mood lol 
did you know that frozen peas are a great source of protein? like, who knew? 
I've been making it nonstop since I found out about it and it's literally the perfect breakfast or lunch solution! The best part is that you can customize it to your taste, I like adding some crusty bread for dipping in the creamy yogurt sauce 
. Has anyone tried this recipe yet? What did you think of it? 
. Can we get more vegan or low-calorie options though? Some people might not be into dairy or meat, so it's good they mentioned those alternatives 
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it's like, we're all just searching for that perfect balance, you know? in life, in food, in everything. and this easy pea soup is like the ultimate proof that sometimes less really is more. i mean, 155 calories per serving isn't exactly a lot, but when you think about how much love and care goes into making something so delicious, it's like... yeah, it's worth it 
. This easy pea soup recipe seems like a game-changer - I love that it's quick, nutritious, and can be used in so many different ways 
. The addition of yogurt for an extra protein boost is genius 
It's the perfect solution for busy days when you need something fast but still healthy. I'm definitely giving this one a try 
I love how versatile this soup is, whether you enjoy it on its own or add some extra goodies like yogurt and mint. Plus, the nutritional breakdown is insane... 155 calories per serving is basically a steal! 
What I think would take this recipe to the next level is if they added some crusty bread or crackers on the side - just imagine dipping into that creamy pea goodness... mmmmmm 
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Soup game strong! 30 mins and you're golden 