A healthier airport dining experience is within reach - even on a plane.
Transportation Secretary Sean Duffy has called for airlines to shake up their snack game, citing the need for "better" options that are healthier than the usual pretzels and cookies. His comments have sparked a debate about how people can eat well while flying.
Airline snacks often fall short when it comes to nutrition. Pretzels are high in sodium and refined carbs, leaving you craving more. Biscoff cookies, on the other hand, contain added sugars and saturated fat - but they do come with some advantages over Oreos and Chips Ahoy! When it comes to choosing a snack on a plane, Duffy recommends opting for nuts like almonds or cashews instead of peanuts, which are often off-limits due to allergies.
Another crucial consideration is staying hydrated. The low humidity in airline cabins can quickly lead to dehydration, so it's essential to drink plenty of water before, during, and after your flight. Aim for 8 ounces of water per hour of flight, and avoid alcoholic and caffeinated drinks that can disrupt sleep and exacerbate jet lag.
For those who want to skip the airlines' snacks altogether, bringing your own food is the way to go. Registered dietitians like Andy De Santis swear by packing high-protein foods like chicken sandwiches or Greek yogurt, while health editor Ally Head recommends a container full of carrot sticks, celery, and cheese cubes for a satisfying snack.
Before you pack, know the rules: solid snacks, dried fruit, and sandwiches are generally allowed in carry-on luggage. Just leave out the ice packs, aluminum foil-wrapped food, and liquids over 3.4 ounces. Bring an empty water bottle to fill up before takeoff and enjoy while waiting at the gate.
By making a few simple changes, you can enjoy healthier snacks on your next flight - even when you're at 30,000 feet.
Transportation Secretary Sean Duffy has called for airlines to shake up their snack game, citing the need for "better" options that are healthier than the usual pretzels and cookies. His comments have sparked a debate about how people can eat well while flying.
Airline snacks often fall short when it comes to nutrition. Pretzels are high in sodium and refined carbs, leaving you craving more. Biscoff cookies, on the other hand, contain added sugars and saturated fat - but they do come with some advantages over Oreos and Chips Ahoy! When it comes to choosing a snack on a plane, Duffy recommends opting for nuts like almonds or cashews instead of peanuts, which are often off-limits due to allergies.
Another crucial consideration is staying hydrated. The low humidity in airline cabins can quickly lead to dehydration, so it's essential to drink plenty of water before, during, and after your flight. Aim for 8 ounces of water per hour of flight, and avoid alcoholic and caffeinated drinks that can disrupt sleep and exacerbate jet lag.
For those who want to skip the airlines' snacks altogether, bringing your own food is the way to go. Registered dietitians like Andy De Santis swear by packing high-protein foods like chicken sandwiches or Greek yogurt, while health editor Ally Head recommends a container full of carrot sticks, celery, and cheese cubes for a satisfying snack.
Before you pack, know the rules: solid snacks, dried fruit, and sandwiches are generally allowed in carry-on luggage. Just leave out the ice packs, aluminum foil-wrapped food, and liquids over 3.4 ounces. Bring an empty water bottle to fill up before takeoff and enjoy while waiting at the gate.
By making a few simple changes, you can enjoy healthier snacks on your next flight - even when you're at 30,000 feet.
. I mean, we've all been there - munching on pretzels and cookies while flying, only to feel like we need another snack or something a bit healthier would be awesome 
. And honestly, who doesn't love a good bag of nuts? Almonds are my fave! The thing is, staying hydrated's super important too 
. You don't wanna end up all dehydrated and grumpy on your flight 
. So yeah, bringin' your own food's the way to go - I mean, just check those rules first, obvs 
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! sean Duffy's right airlines need to step up their snack game and offer some actual healthy options 
not just the usual pretzels & cookies. i mean we know peanuts r off-limits 4 allergy reasons but come on nuts like almonds r a great alternative 
. and hydration is key u guys! u gotta drink water before, during, and after flight or u'll be in for a world of hurt 
. bring ur own food & snacks 2 avoid airline's lackluster options 
think about it, most airlines serve bland stuff that's basically just carbs and salt... i mean what if they started offering more fresh options? like a salad bar or something 
️ but let's be real, it's hard to drink enough when you're stuck in a tiny seat for hours.
I've had my fair share of crappy airline food over the years, but this Transportation Secretary dude is onto something! 
Opting for nuts like almonds or cashews instead of peanuts is a no-brainer - it's just healthier and less likely to cause an allergic reaction. And staying hydrated? Yaaas, please! You can't stress enough how important it is to drink plenty of water before, during, and after your flight. I've had days where my throat feels like the Sahara desert because of the dry air on a plane... ugh!
️. Registered dietitians are onto something with the high-protein foods - a chicken sandwich or Greek yogurt would be perfect for a quick pick-me-up on a long flight. I swear, airline snacks are basically just an excuse to make you buy overpriced drinks and stale cookies... time to level up, airlines! 
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It's like, hello, we're trying to relax and sleep up in the air, not clog our arteries! 
I mean, I get it, convenience is key, but can't they offer some healthier options?! 
At least nuts are okay, but what about veggie sticks or fruit? It's like, a little thought goes a long way here. 
And hydration is so important, especially on flights where the air feels dry as dust! 
Plus, staying hydrated is key, so why not just bring an empty water bottle and fill it up before takeoff? Easy peasy! 
... we've all had those airport flights where our hunger hits like crazy and we end up reaching for something not-so-great. Like, have you ever tried to deal with a hangry passenger? 
But seriously, it's great that he's bringing attention to the importance of better airline snacks.
anyway im loving that sean Duffy is speaking up about this tho 
it makes total sense to have healthier options available, and bringing ur own food is def the way to go if u want something satisfying 
. But if we're talking about making healthy choices, it's not just about the snacks themselves - it's also about staying hydrated and managing jet lag 
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Registered dietitians swear by packing high-protein foods like chicken sandwiches or Greek yogurt. And honestly, a container full of carrot sticks and cheese cubes can be super satisfying too. Just make sure you follow the rules – solid snacks and dried fruit are fine in carry-on, but leave out liquids over 3.4 ounces and weird food containers.
I mean, come on! Just have a peanut allergy-friendly option already. Anyway, bringing your own food is the way to go in my book... and it's not like it's rocket science or anything. 
. That's a lot of empty calories! 
. Can you imagine if we saw more airlines offering nutrient-dense snacks? It'd be a game-changer for our health on the go 
! Let's hope more airlines take note and start innovating their snack menus 
It's not exactly the healthiest way to sustain yourself during a 12-hour flight. 
. Until then, I'm happy to pack my own snacks and enjoy a healthier airport dining experience, even at 30,000 feet 
. registered dietitians know their stuff 
, so listen to 'em 
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... let's stick to water