Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?

C

CoreSurge

The article discusses the topic of healthy aging, also known as superaging, which refers to individuals who remain physically and mentally active well into old age. The article features several interviews with superagers, including Koolhaas Revers, Weathers, Smeets, Hunter, Topol, Rogalski, and Van Hooren.

Key points from the article include:

* Genetics play a role in healthy aging, but lifestyle also plays a significant role.
* Exercise, social connections, and mental stimulation are essential for maintaining cognitive function and overall health as we age.
* Even modest engagement can be beneficial, such as phone calls with friends and family or gentle stretching.
* A healthy diet that is high in fruits, vegetables, whole grains, and lean proteins can also support healthy aging.
* Staying socially active and engaged can help to prevent cognitive decline and maintain mental health.

The article also highlights the importance of finding purpose and meaning in life, which can be achieved through various activities such as hobbies, volunteering, or pursuing a new interest. Additionally, maintaining a positive attitude and being grateful for what one has are essential for promoting healthy aging.

Overall, the article emphasizes that healthy aging is a multifaceted process that requires a combination of lifestyle habits, social connections, and mental stimulation.
 
I've been thinking about this whole superaging thing and I gotta say, it's like life itself - we can't just sit back and wait for the clock to tick down, we gotta put in some work if we wanna stay sharp 🤔. Genetics are like the starting lineup, but lifestyle is what brings home the win ⚽️. Exercise keeps the mind and body loose, social connections keep us from going stir-crazy, and mental stimulation keeps those neurons firing 💡. And let's not forget about that healthy diet - it's like fuel for our bodies, you can't just put the wrong kind of gas in a car if you wanna get somewhere 🚗. Finding purpose is key too - whether it's through hobbies or volunteering, it's all about keeping your mind engaged and your heart full ❤️. Just remember, healthy aging ain't no overnight thing, it's a marathon not a sprint 💨!
 
OMG 🤯 I'm totally loving this concept of superaging! 💖 it's all about living life to the fullest even as we get older 💪. I mean think about it, these people are like 80+ and still crushing it mentally and physically 💥. For me it's all about finding that purpose & meaning in life, whether it's traveling, cooking, or just chilling with friends 🤗. And honestly, who doesn't love a good hobby? 🎨📚 I've recently gotten into painting and it's been such a great way to relax and express myself 🌈. Exercise is also key for me - I'm not saying I have the energy of these superagers but even just a quick workout at home can make all the difference ☕️. The article says genetics play a role, but let's be real, that's no excuse to not take care of yourself! 🤷‍♀️ A healthy diet and staying connected with loved ones are also a must 🍴💬
 
I'm thoroughly fascinated by the concept of superaging – it's truly inspiring to see individuals defying the traditional notion of old age 🤯. From what I've gathered from these interviews, it's clear that genetics play a role in healthy aging, but so do lifestyle choices. The emphasis on exercise, social connections, and mental stimulation is spot on – even small moments like phone calls with loved ones or gentle stretching can make a significant difference 😊.

The idea of finding purpose and meaning in life through hobbies, volunteering, or new interests resonates deeply with me 🌟. It's amazing how these superagers have managed to maintain their cognitive function and mental health despite the challenges that come with aging. One thing I'd love to explore further is the role of technology in supporting healthy aging – can we leverage digital platforms to facilitate social connections, provide access to educational resources, or promote overall well-being? 📊 The potential for innovation here is vast!
 
🌟 superaging is defo a thing now... i mean its awesome to see peeps thriving in their 60s, 70s & beyond! 🙌 but at the same time, its kinda crazy how much we can impact our age with just small changes, like makin' time for social calls or tryin' out new hobbies 📚💼🏋️‍♀️. genetics is defo a part of it too, but i think its all about findin that balance between takin care of ur body & mind... and not bein afraid to try new things! 💪🌈
 
I gotta say, I'm loving this superaging thing right now 🤯! It's like, who says we gotta slow down when we get older? These folks are totally crushing it - I mean, some of them are still rockin' their 90s like it's nobody's business 💪. And the key to it all is staying engaged, you know? Whether it's exercise, socializing with friends and family (hello, Zoom calls! 📱), or just finding a new hobby - it's all about keeping that mind sharp and those muscles loose.

I'm also really loving this "finding purpose" vibe they've got going on. Like, I've been there myself, you know? Life gets real, and suddenly you're like, "Wait, what's my purpose again?" But these superagers are proof that it's never too late to discover something new and exciting. And hey, being grateful is key - there's no better feeling than knowing you've got people who care about you (and a roof over your head 🏠).
 
you know whats weird about superagers? they dont seem to age in any different way than everyone else... its like their bodies are just good at not breaking down or something 🤔. idk if i would wanna live forever tho, sounds kinda scary. but yeah exercise social connections mental stimulation is key, but what about when you gotta deal with bad days? cant just stay active and motivated all the time 😒.
 
I'm loving this superaging trend 🤩! I mean, who wouldn't want to stay young at heart and keep their mind sharp as a tack? 😁 From what I've gathered, genetics are cool, but let's be real, it's 80% lifestyle and 20% luck 😉. Exercise is key, and I'm not just talking about hitting the gym (although that's great too 🏋️‍♀️). Even just taking a walk with friends or family can make all the difference. And don't even get me started on the importance of mental stimulation – puzzles, books, learning a new skill... my brain is already 90% superaged 😆. What I love most about this topic is that it's not about being perfect; it's about finding purpose and meaning in life, whether that's through hobbies or volunteering 🌟. So, to all the superagers out there, keep shining your light 💫, and to the rest of us, let's get moving (and mentally stimulated) already! 🚀💪
 
🤯 I'm loving this superaging trend! Did you know that only 1 in 1000 people reach the age of 110? 🚀 That's crazy! But seriously, have you seen the stats on how much people are living longer and healthier? It's insane! 📊 According to the CDC, life expectancy has increased by over 10 years since 2000. That's a major win for our health and wellbeing! 💪

And let's talk about exercise - did you know that regular physical activity can add up to 7-10 years to your lifespan? 🏋️‍♀️ That's like, whoa! It makes total sense though, all that endorphin release and whatnot. But seriously, it's easy to get caught up in our busy lives and forget to prioritize our health. So let's make a pact to move more, eat better, and find activities we love.

Oh, and one more thing - social connections are key! 📱 Did you know that people who stay socially active have a 71% lower risk of developing dementia? Mind blown, right? Let's get out there and build those relationships! 💕
 
idk, I'm kinda sure superaging is just like, a myth or something... everyone's gonna get old and stuff eventually... 🤔 but at the same time, I saw this video of some dude in his 80s doing parkour and it was actually kinda cool 😎. I guess what I'm saying is, maybe genetics do play a role, but I'm also pretty sure that exercise and social connections can't hurt, right? 🤷‍♂️. And honestly, who needs purpose when you've got Netflix and chill with your grandkids, am i rite? 😂
 
man I just love reading about superagers its like theyre defying the odds you know? I mean some of these ppl are still crushing it at 90+ i need to start prioritizing my own health and well being ASAP like exercise and eating right is key but also having a good social life and staying mentally sharp is huge dont get me wrong I love a good nap as much as the next person but idk how some of these superagers manage to stay so energized 🤯😴
 
I totally get why people are fascinated by superagers - it's like they're defying the odds, you know? 😊 I mean, taking care of yourself at an old age isn't exactly common, but these folks are giving us hope that we can do the same. I love how the article points out that genetics aren't everything - our lifestyle choices have a huge impact on whether we age well or not. For me, it's all about finding that balance between work and play... like when my grandma used to say, "You gotta make time for the things that bring you joy". And I think that's what sets superagers apart from regular folks - they've found a way to prioritize their happiness. 🌞
 
I totally agree with this article 🤩, I mean its so obvious that if you want to stay sharp and active as we get older, you gotta be willing to put in the work 💪. But for me its not just about hitting the gym or reading books (although those things are important too 📚), its about finding activities that bring you joy and make life feel worth living 😊. For example, I've recently taken up painting and it's honestly been a game changer - my mind is always focused and creative when Im in the zone 🎨. And at the end of the day, if you're still having fun and feeling good about yourself, that's what healthy aging is all about 😊.
 
I'm not sure if people who do all those things to stay mentally sharp and active in their 80s and beyond are actually getting younger 😂. I mean, think about it - they're basically playing catch-up with their youth, but without the whole 'being young' thing. It's like they're trying to relive their glory days all over again! 🤣
 
I think its super cool that people like Koolhaas Revers and Weathers are living proof that you can stay fit & sharp well into old age 🏋️‍♀️🧠. I mean, exercise, staying connected with friends and family, and just generally taking care of yourself are all key. And its not about being super active or anything crazy like that - even just doing some light stretching or having a good chat on the phone can make a big difference 📱💬. Plus, eating well is important too, I mean who doesn't love a good veggie dinner? 🥗 And finding stuff to be excited about in life is huge, whether thats a new hobby or just helping out your community 🤝. Its all about balance and being proactive, not just waiting for things to happen.
 
🌟 I'm totally inspired by these superagers! You know, when I think about my own grandma, she's 75 now, but she's still so active and engaged with our family and friends. She loves gardening and cooking, which keeps her busy and happy. And it's amazing to see how much of a difference those social connections are making in her life. I also try to stay connected with my loved ones through regular phone calls, just like they mentioned in the article - it really works! 📱👵 My point is, aging doesn't have to be boring or isolating; there's so much more to life than just surviving. We can choose to thrive and live our best lives, no matter what age we are! 💖
 
I think it's awesome how these superagers have found ways to stay young at heart even as their bodies age. I've been thinking about starting a gentle yoga routine and phone calls with friends more often. It's crazy how much of a difference it can make in how we feel, right? 🤩
 
I mean, think about it - we're always talking about productivity, getting stuff done, but have you ever stopped to consider what we want to achieve with our lives as we get older? Like, is it just about staying healthy or can it be so much more than that? I was reading this article about superagers and it got me thinking... are we all just trying to avoid being a burden on society by the time we're 80?

And what's the definition of happiness anyway? Is it just about feeling fulfilled, or is it about finding purpose in life? Like, for these superagers who are staying active and engaged until they're like 100, what drives them? Is it just about personal fulfillment or is there something more to it? 🤔
 
I'm loving this superager thing 🤩 - these people are literally defying age and still killing it 💪! I mean, genetics play a role, but let's be real, lifestyle is everything when it comes to staying young at heart and body. Exercise, socializing with friends, and keeping your mind sharp are all key, and even small things like phone calls or stretching can make a big difference 📞🏋️‍♀️. It's also super cool how they're finding purpose in life through hobbies, volunteering, or trying new stuff - that's the secret to staying youthful and motivated 🔥! And on top of all this, having a positive attitude and being grateful is crucial for promoting healthy aging 🙏. I'm definitely taking note of these tips and gonna start working on my superager self ASAP 💪🌟
 
omg i'm so inspired by these superagers 🤩 like rebecca weathers she's 101 and still dancing 💃 and her mind is sharp as a knife too 🧀 can you even imagine staying mentally active at that age it gives me life 💖 i think the key to healthy aging is finding that purpose and meaning in life whether it's through your hobby or volunteering just making sure you're doing something that makes u happy and fulfilled is so important 💕
 
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