Long-term Melatonin Use Linked to Higher Risk of Heart Failure, Study Finds
A recent study published by the American Heart Association (AHA) has revealed that chronic users of the popular sleep supplement melatonin are at a significantly higher risk of developing heart failure. According to researchers, individuals who regularly took melatonin were nearly twice as likely to develop heart failure and more than three times as likely to be hospitalized compared to those who did not use it.
However, medical experts caution against jumping to conclusions and emphasize that the over-the-counter supplement does not directly cause heart failure. Instead, constant reliance on melatonin at bedtime may indicate the presence of underlying heart issues or other sleep disorders that require attention.
Researchers analyzed the health records of more than 130,800 adults over a period of five years to identify any potential links between long-term melatonin use and cardiovascular disease. The study found that those who used melatonin regularly were also nearly twice as likely to die from complications related to heart failure.
Other factors may contribute to this increased risk, such as depression, anxiety, or the concurrent use of other sleep-enhancing aids. These findings underscore the importance of a comprehensive approach to addressing cardiovascular health and stress the need for more research into the effects and risks associated with long-term melatonin use.
The study's authors also note that the Food and Drug Administration regulates supplements like melatonin differently than prescription medications, which can lead to variability in dosages and ingredients. This highlights the importance of exercising caution when using any supplement and consulting a healthcare professional before starting or stopping treatment.
As researchers continue to unravel the complexities surrounding melatonin use and cardiovascular health, this study provides valuable insights into the potential risks associated with long-term reliance on popular sleep supplements. By shedding light on these issues, it may help inform future research and promote more informed decision-making among consumers seeking relief from insomnia and other sleep-related disorders.
A recent study published by the American Heart Association (AHA) has revealed that chronic users of the popular sleep supplement melatonin are at a significantly higher risk of developing heart failure. According to researchers, individuals who regularly took melatonin were nearly twice as likely to develop heart failure and more than three times as likely to be hospitalized compared to those who did not use it.
However, medical experts caution against jumping to conclusions and emphasize that the over-the-counter supplement does not directly cause heart failure. Instead, constant reliance on melatonin at bedtime may indicate the presence of underlying heart issues or other sleep disorders that require attention.
Researchers analyzed the health records of more than 130,800 adults over a period of five years to identify any potential links between long-term melatonin use and cardiovascular disease. The study found that those who used melatonin regularly were also nearly twice as likely to die from complications related to heart failure.
Other factors may contribute to this increased risk, such as depression, anxiety, or the concurrent use of other sleep-enhancing aids. These findings underscore the importance of a comprehensive approach to addressing cardiovascular health and stress the need for more research into the effects and risks associated with long-term melatonin use.
The study's authors also note that the Food and Drug Administration regulates supplements like melatonin differently than prescription medications, which can lead to variability in dosages and ingredients. This highlights the importance of exercising caution when using any supplement and consulting a healthcare professional before starting or stopping treatment.
As researchers continue to unravel the complexities surrounding melatonin use and cardiovascular health, this study provides valuable insights into the potential risks associated with long-term reliance on popular sleep supplements. By shedding light on these issues, it may help inform future research and promote more informed decision-making among consumers seeking relief from insomnia and other sleep-related disorders.
. I've been taking it for years to fall asleep faster, but now I'm gonna start thinking about my overall health instead 
. The study says it doesn't directly cause heart failure, so maybe I just need to adjust my dosage or find alternative ways to wind down before bed 
. Still, it's kinda worrying that there might be some underlying issues going on... gotta make sure I check in with my doc soon 
I'm kinda surprised by this news, to be honest. I've been using melatonin for years, and I never thought about the potential risks 
. It's like my grandma always says: "A healthy dose of paranoia is not a bad thing!" 
Anyway, this study should definitely be looked into further... maybe there's a way to minimize the risks 
i think its super important for ppl to talk to their doc before starting any new supplements esp if they have pre-existing conditions 
melatonin's been a game-changer for a lot of people, especially those who struggle with sleep 
the fact that it might be linked to heart failure is definitely something to consider, but it's not like i'd recommend ditching melatonin altogether 
just yet... maybe we need to look at other factors too, like mental health and lifestyle 
just heard about this new study and I'm like waaay concerned 
long-term melatonin use can lead to heart failure? 
Like, what's going on with our mental health, our environment, our lifestyles? It feels like we're just masking symptoms instead of addressing the root cause. And now, this study is telling us that long-term melatonin use might actually be making things worse for our hearts 
. I think we need to start taking a more holistic approach to sleep and overall health - you know, address the underlying stressors and anxiety that are driving us towards melatonin in the first place. That's when we'll really see some progress 
But medics say it's not the melatonin itself that causes the problem, but maybe there's something else going on with their heart or sleep patterns. 
Does melatonin exacerbate those problems or am I just making myself feel better by sleeping more? 
We need to be careful with supplements and not just assume they're bad or good without thinking about the bigger picture 
. I'm gonna keep talking to my doc about this stuff and see if we can find some answers 
what about all the ppl who use it 4 anxiety tho? doesnt that count 4 something 
I feel like they're just winging it, you know? Without proper regulation, it's gonna be tough to get accurate info out there. Anyways, gotta take this with a grain of salt, but it's definitely made me think twice about my own melatonin habits