"Spicing Up Winter Blues: Meera Sodha's Soothing Tahini Beans Recipe"
As the cold weather sets in, some of us turn to comfort foods that warm the belly and lift the spirits. Meera Sodha, a renowned vegan chef and food writer, shares one such recipe - tahini beans with basil and pine nuts - that has become her go-to antidote for chilly days.
The recipe starts with a flavorful base made from sautéed onions, garlic, sun-dried tomato paste, and Aleppo pepper, which is then simmered in a mixture of beans, vegetable stock cube, and tahini. This rich and creamy sauce is infused with the bright flavors of lemon juice and fresh basil leaves.
Meanwhile, pine nuts are toasted to perfection, adding a satisfying crunch to the dish. To finish, flatbreads are heated and served alongside the bowls of steaming hot beans, adorned with the golden pine nuts and fragrant basil.
What makes this recipe truly special is its ability to use readily available store-cupboard staples in an innovative way. The result is a comforting, satisfying meal that not only warms the belly but also lifts the spirits on even the coldest of winter days.
Cooking time: 40 minutes
Servings: 2-3
Ingredients:
* 4 tbsp extra-virgin olive oil
* 2 red onions
* 1 tsp fine sea salt
* 2 lemons
* 4 garlic cloves
* 5 tbsp sun-dried tomato paste
* 2 tsp Aleppo pepper
* 400g tins butter beans in water (not drained)
* 1 vegetable stock cube
* 3 tbsp tahini
* ½ tsp freshly ground black pepper
* 30g pine nuts
* Flatbreads
* Fresh basil leaves
This recipe is part of Meera Sodha's ongoing quest to simplify and declutter her kitchen. By adopting a more streamlined approach to cooking, she aims to free herself from the complexities of modern recipes and find joy in the simple pleasures of food.
As the cold weather sets in, some of us turn to comfort foods that warm the belly and lift the spirits. Meera Sodha, a renowned vegan chef and food writer, shares one such recipe - tahini beans with basil and pine nuts - that has become her go-to antidote for chilly days.
The recipe starts with a flavorful base made from sautéed onions, garlic, sun-dried tomato paste, and Aleppo pepper, which is then simmered in a mixture of beans, vegetable stock cube, and tahini. This rich and creamy sauce is infused with the bright flavors of lemon juice and fresh basil leaves.
Meanwhile, pine nuts are toasted to perfection, adding a satisfying crunch to the dish. To finish, flatbreads are heated and served alongside the bowls of steaming hot beans, adorned with the golden pine nuts and fragrant basil.
What makes this recipe truly special is its ability to use readily available store-cupboard staples in an innovative way. The result is a comforting, satisfying meal that not only warms the belly but also lifts the spirits on even the coldest of winter days.
Cooking time: 40 minutes
Servings: 2-3
Ingredients:
* 4 tbsp extra-virgin olive oil
* 2 red onions
* 1 tsp fine sea salt
* 2 lemons
* 4 garlic cloves
* 5 tbsp sun-dried tomato paste
* 2 tsp Aleppo pepper
* 400g tins butter beans in water (not drained)
* 1 vegetable stock cube
* 3 tbsp tahini
* ½ tsp freshly ground black pepper
* 30g pine nuts
* Flatbreads
* Fresh basil leaves
This recipe is part of Meera Sodha's ongoing quest to simplify and declutter her kitchen. By adopting a more streamlined approach to cooking, she aims to free herself from the complexities of modern recipes and find joy in the simple pleasures of food.
. Like, I just wanna curl up with a warm bowl of something comforting. Meera Sodha's tahini beans recipe is literally the answer to my prayers - it's like she knew exactly what I needed! The combination of flavors and textures in that dish is so soothing... I've been making it for myself every time I'm feeling down 
. And I love how easy it is, too! No fuss, no muss. Just throw all the ingredients together and let them do their magic 
. It's like a big ol' hug in a bowl 
.
Well, I guess some people's idea of comfort food is tahini beans, which sounds like something my aunt used to make for me when I was stuck inside with a cold as a kid. It's all about the sauce, fam! The combination of sautéed onions and garlic with sun-dried tomato paste and Aleppo pepper is actually pretty genius. And don't even get me started on those toasted pine nuts - they're like little crunchy clouds of happiness in your bowl 
.
. Like, what's wrong with making something a little spicy or adventurous? This tahini beans recipe sounds like it's just for people who want to curl up on the couch and watch Netflix 
. I mean, where's the excitement in that? Give me some bold flavors and spices to spice up my life! 
And yeah, using store-cupboard staples might be a clever idea, but can't we try something new for once? This recipe seems like it's just playing it safe... 
and it's literally become my new fave comfort food!!! i love how easy it is to make, i mean who needs a bunch of fancy ingredients when u can use storecupboard staples right 
? and the best part is that its soooo delicious and warming on a cold day 
️ i toasted some pine nuts just like the recipe said and they added this amazing crunch to the dish 
i even served it with some flatbreads and it was like a party in my mouth 
has anyone tried making this recipe? what did u think of it? 
I'm loving this recipe! Who wouldn't want to cozy up with a warm bowl of tahini beans on a chilly winter day? 
The addition of basil and pine nuts takes it to a whole new level, adding that perfect balance of flavors and textures. And I love how Meera Sodha's made it so accessible by using store-cupboard staples in an innovative way - it's like, no fuss, just good food! 
). Give me this recipe any day, and a warm cup of tea, please! 
