For Healthy Shoulders: The Secret is in Motion
The bus door bursts open as we jostle for position. Your arm jerks forward, straining under the sudden impact. A strong, healthy shoulder can be a lifesaver in moments like these. According to physiotherapist Dr Josh Zadro of the University of Sydney, a robust shoulder allows you to sidestep potential injuries.
We often neglect our shoulders until they're screaming for help, but prevention is far more effective than treatment. Physiotherapist and researcher Dr Anelise Silveira from the University of Queensland emphasizes that preventing issues far outweighs treating them.
So, how can you maintain healthy shoulders? The experts offer these key takeaways:
Firstly, use your full range of motion daily. Dr Zadro explains that our bodies aren't perfect, so we shouldn't be concerned with one ideal posture. Instead, focus on getting your shoulders moving regularly. Try incorporating exercises like arm circles, wall slides, and overhead reaches into your daily routine.
Strengthening the shoulder muscles is also crucial. The rotator cuff group of muscles and tendons supports the joint, while larger front and back muscles work together to stabilize it. Physiotherapist George Murrell advises using low-impact exercises like swimming or rowing on a light setting to target these areas without stressing the rotator cuff tendons.
For home workouts, Dr Zadro recommends using a resistance band for simple routines like the "stand and lift" exercise. He also suggests the "door anchor" exercise, where you loop the band around a door handle and perform rows or presses with it as an anchor.
However, it's essential to increase your activities gradually, especially if you're new to intense exercise programs or haven't been active in a while. Physiotherapist Murrell warns against sudden spikes in activity, which can lead to tendon injuries and bursitis.
Lastly, listen to your body. If you experience pain, consult a health professional. As Dr Silveira puts it, "pain is our best friend," and it's essential to address any issues promptly to prevent further complications.
By incorporating these tips into your daily routine and exercising with caution, you can keep your shoulders healthy, strong, and injury-free. Remember, motion is indeed lotion – so make sure to keep those shoulders moving!
The bus door bursts open as we jostle for position. Your arm jerks forward, straining under the sudden impact. A strong, healthy shoulder can be a lifesaver in moments like these. According to physiotherapist Dr Josh Zadro of the University of Sydney, a robust shoulder allows you to sidestep potential injuries.
We often neglect our shoulders until they're screaming for help, but prevention is far more effective than treatment. Physiotherapist and researcher Dr Anelise Silveira from the University of Queensland emphasizes that preventing issues far outweighs treating them.
So, how can you maintain healthy shoulders? The experts offer these key takeaways:
Firstly, use your full range of motion daily. Dr Zadro explains that our bodies aren't perfect, so we shouldn't be concerned with one ideal posture. Instead, focus on getting your shoulders moving regularly. Try incorporating exercises like arm circles, wall slides, and overhead reaches into your daily routine.
Strengthening the shoulder muscles is also crucial. The rotator cuff group of muscles and tendons supports the joint, while larger front and back muscles work together to stabilize it. Physiotherapist George Murrell advises using low-impact exercises like swimming or rowing on a light setting to target these areas without stressing the rotator cuff tendons.
For home workouts, Dr Zadro recommends using a resistance band for simple routines like the "stand and lift" exercise. He also suggests the "door anchor" exercise, where you loop the band around a door handle and perform rows or presses with it as an anchor.
However, it's essential to increase your activities gradually, especially if you're new to intense exercise programs or haven't been active in a while. Physiotherapist Murrell warns against sudden spikes in activity, which can lead to tendon injuries and bursitis.
Lastly, listen to your body. If you experience pain, consult a health professional. As Dr Silveira puts it, "pain is our best friend," and it's essential to address any issues promptly to prevent further complications.
By incorporating these tips into your daily routine and exercising with caution, you can keep your shoulders healthy, strong, and injury-free. Remember, motion is indeed lotion – so make sure to keep those shoulders moving!
. Like, it's not the end of the world, right? Anyway, I was reading this article about how to maintain healthy shoulders and it's actually kinda interesting 
. Apparently, using a resistance band at home is a great way to get started with exercises 
. And don't be afraid to try new things gradually – it's better to start slow and avoid injury 
. I'm gonna give these tips a shot and see how my shoulders do 
[
instead of relying on Google Maps, and you couldn't even get online without waiting for what felt like an eternity 
. But you know what's really cool? These new exercises they're talking about in the article! Arm circles and wall slides, sounds like some old-school physical therapy stuff 
. I'm all for strengthening those shoulder muscles too, especially since we've been spending more time cooped up indoors 
. Just gotta be careful not to overdo it, 'cause we don't want any tendon injuries or bursitis 
.
. It's like they're the unsung heroes of our physical wellbeing. I mean, think about it, we're always pushing ourselves to be better, faster, stronger... but what about our shoulders? They're the ones that take the brunt of all that stress and strain 
.
. We don't want to end up in a situation where we're stuck on the sidelines with an injured shoulder 
. And it's not just about physical exercise; it's also about being mindful of our daily movements and activities 
.
. And when we finally do start taking care of our shoulders, it's like a weight has been lifted off our shoulders (no pun intended 
). We can move with more freedom, with more ease... it's like a whole new world opens up 
.
like we all know how easy it is 2 slip & fall or get hurt in a bus accident & then ur shoulder is ALL LIKE "nope got u now" 
but seriously can u imagine havin a strong shoulder that can just sidestep all the drama? 
u just gotta incorporate some exercises into ur daily routine like arm circles & wall slides & overhead reaches & stuff & also don't forget 2 listen 2 ur body if u get hurt or feel pain 
and she told me she just started doin arm circles & wall slides every day & its like totally made a diff 
so yeah def gotta get movin w/ ur shoulders 
I was on the bus the other day and someone pushed me hard and my shoulder got all stiff 
do you guys have any fave exercises for healthy shoulders? 
.
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got this whole 'shoulder health' thing on lock... imo, it's all about finding that sweet spot between exercising & listening to ur body 
. dont be afraid to try new things (like those arm circles & door anchors lol), but also dont push urself too hard if u're just startin out. like, i get it, we wanna get healthy ASAP, but tendinitis & bursitis r no joke 
!
". But seriously, have you guys tried those arm circles exercises? They really make a difference 
. Makes sense to me, but I'm still not sure if I can do 10 reps without feeling like I'm gonna cry