The article is about Onnit's Instant Melatonin Spray, a sleep aid that contains 3 milligrams of melatonin per serving. The author tries the product and finds it to be an effective way to kickstart their circadian rhythm, but notes that everyone's body is different and may need to adjust the amount or timing of the spray. The article also mentions that consult with a doctor before taking any supplement, including melatonin, especially if you're already on medications.
Here are some key points from the article:
* Onnit's Instant Melatonin Spray contains 3 milligrams of melatonin per serving.
* One serving has to be six pumps to dispense.
* The ideal dosage is 3 milligrams, which can help kickstart your circadian rhythm.
* Everyone's body is different and may need to adjust the amount or timing of the spray.
* Consult with a doctor before taking any supplement, including melatonin, especially if you're already on medications.
Overall, the article presents Onnit's Instant Melatonin Spray as a potential tool for improving sleep quality, but also emphasizes the importance of consulting with a healthcare professional before using any new supplement.
Here are some key points from the article:
* Onnit's Instant Melatonin Spray contains 3 milligrams of melatonin per serving.
* One serving has to be six pumps to dispense.
* The ideal dosage is 3 milligrams, which can help kickstart your circadian rhythm.
* Everyone's body is different and may need to adjust the amount or timing of the spray.
* Consult with a doctor before taking any supplement, including melatonin, especially if you're already on medications.
Overall, the article presents Onnit's Instant Melatonin Spray as a potential tool for improving sleep quality, but also emphasizes the importance of consulting with a healthcare professional before using any new supplement.
. I've tried that instant melatonin spray too and I gotta say it's been a game changer for me. But at the same time, I get why everyone's body is different and we all need to find our own rhythm 
. It's not just about popping some pills, it's about listening to your body and finding what works for you. And yeah, always consult with a doc before trying any new supplements, that's just good sense 
. I've got a friend who's super sensitive to melatonin and it was a total disaster for them... anyway, just be mindful and take care of yourself, okay?
I've been struggling to wind down at night and this stuff is a game changer. It's crazy how just 6 pumps can make such a difference in my sleep schedule. The 3mg dose seems perfect for kickstarting my circadian rhythm, but it's all about finding that sweet spot, right? 
I've been experimenting with different timing and dosages to see what works best for me. Has anyone else tried this stuff? What's your experience with melatonin? 
Still, I guess it's better than nothing. Onnit does seem legit tho, their research and ingredients look pretty solid. But hey, if you're gonna recommend using it before talking to a doctor, shouldn't you be like "please consult with a doctor first"? Just saying. 
! It was so easy to use - just six pumps and I'm good to go 
. Still, it seems like a solid tool for getting your circadian rhythm going again. Just make sure to talk to your doc first, 'cause we all gotta be careful with these supplements, you know? 
. I mean, don't get me wrong, Onnit's Instant Melatonin Spray might be a game changer for some, but what about those who can actually get a good night's sleep without it? It's just so convenient to rely on a product instead of, you know, developing healthy sleep habits 
. And don't even get me started on the dosage - 6 pumps?! That's like, a lot of melatonin for one person 
. What if someone's body can't handle that much? We need to be more mindful about what we put in our bodies and how it affects us, you know? 
I've been taking this spray for like 2 weeks now and it's been a total game changer for my sleep 
Of course everyone's different so you may need to experiment with the timing or dosage, but for me it's been a total lifesaver. I do agree to always consult with a doc before trying any new supplements tho 
. But since starting this spray, I've been able to fall asleep way faster and I'm actually getting like 7-8 hours of sleep now which is a game changer! of course everyone's body is different so you gotta play around with the timing and amount but for me it's been a lifesaver 
I've been taking it 6 pumps before bed and it literally helped me wake up feeling like a new person! My body gets so confused sometimes but this spray just gets my circadian rhythm going in no time 