The article discusses Onnit's Instant Melatonin Spray, a supplement designed to help individuals establish a consistent sleep schedule and improve the quality of their sleep. The product is marketed as a convenient and easy-to-use solution for those who struggle with falling asleep or staying asleep.
The article highlights several key points about Onnit's Instant Melatonin Spray:
1. **Dosage**: One serving of the spray contains 3 milligrams of melatonin, which is considered an ideal dosage to kick-start the body's wind-down process.
2. **Effectiveness**: The product has received positive reviews from users who report improved sleep quality and increased energy levels.
3. **Safety**: Melatonin is generally considered safe when used as directed, but it's essential to consult with a doctor before taking any supplement, especially if you're already taking medications.
4. **Non-GMO ingredients**: Onnit's Instant Melatonin Spray is certified International Genetically Modified Organism Evaluation and Notification (IGEN) compliant, ensuring that it uses non-GMO ingredients.
The article concludes by emphasizing the importance of establishing a consistent sleep schedule and creating a sleep-conducive environment to improve overall health and well-being.
The article highlights several key points about Onnit's Instant Melatonin Spray:
1. **Dosage**: One serving of the spray contains 3 milligrams of melatonin, which is considered an ideal dosage to kick-start the body's wind-down process.
2. **Effectiveness**: The product has received positive reviews from users who report improved sleep quality and increased energy levels.
3. **Safety**: Melatonin is generally considered safe when used as directed, but it's essential to consult with a doctor before taking any supplement, especially if you're already taking medications.
4. **Non-GMO ingredients**: Onnit's Instant Melatonin Spray is certified International Genetically Modified Organism Evaluation and Notification (IGEN) compliant, ensuring that it uses non-GMO ingredients.
The article concludes by emphasizing the importance of establishing a consistent sleep schedule and creating a sleep-conducive environment to improve overall health and well-being.