I'm getting so tired of people relying on supplements like Onnit's Instant Melatonin Spray . I mean, isn't it weird that we're still using melatonin as a fix for our sleep issues? Can't we get back to basics and create healthier habits instead of just masking the problem with a quick spray? And what's up with the dosage? 3mg is supposed to be the ideal amount, but how do they know that's true for everyone? It's like we're not even having real conversations about our sleep patterns or health. We need to start looking at systemic issues here, not just popping a spray and calling it a day