James Nestor's book "Breath" was a massive success, selling over 3 million copies since its publication in May 2020. The timing couldn't have been worse - the Covid-19 pandemic had just begun to spread globally. Despite his reservations about releasing the book at that time, Nestor had hoped to capitalize on the advance payment and promote it through online means.
The book turned out to be a breath of fresh air (pun intended) for many readers, who found comfort in its message about the importance of breathing patterns in maintaining good health. The author's own journey with respiratory problems led him to explore the world of breathwork, which he credits with transforming his life.
Nestor had initially believed that breathing was a binary concept - either you were doing it right or wrong. However, as he delved deeper into research, he discovered that there was more nuance to it than he had ever imagined. The author explains how our modern diet and lifestyle have led to changes in the shape of our skulls, making us breathe less efficiently.
One of the most striking findings from Nestor's research is the connection between breathing patterns and facial structure. He cites examples of people with straight teeth who were born with a naturally larger mouth size, while those with crooked teeth had developed this condition due to poor oral habits or genetics.
To test his theories, Nestor wore a palate-expanding device, similar to a retainer, every night for a year and observed significant changes in his breathing patterns. He also draws on the experiences of other breathworkers, including Carl Stough, who treated emphysema patients using unconventional methods, and Anders Olsson, who huffs carbon dioxide from a tank.
Despite its fringe appeal, Nestor views breathwork as a natural and essential aspect of human health, one that has been overlooked in modern times. The author argues that by allowing our bodies to breathe naturally, we can improve our overall well-being and even address conditions like sleep apnea.
Nestor's book has sparked a renewed interest in the practice of conscious breathing, which he believes can have profound benefits for both physical and mental health. Whether or not one subscribes to its more esoteric claims, "Breath" is undoubtedly a thought-provoking read that will leave readers questioning their own relationship with this fundamental aspect of human existence.
The book turned out to be a breath of fresh air (pun intended) for many readers, who found comfort in its message about the importance of breathing patterns in maintaining good health. The author's own journey with respiratory problems led him to explore the world of breathwork, which he credits with transforming his life.
Nestor had initially believed that breathing was a binary concept - either you were doing it right or wrong. However, as he delved deeper into research, he discovered that there was more nuance to it than he had ever imagined. The author explains how our modern diet and lifestyle have led to changes in the shape of our skulls, making us breathe less efficiently.
One of the most striking findings from Nestor's research is the connection between breathing patterns and facial structure. He cites examples of people with straight teeth who were born with a naturally larger mouth size, while those with crooked teeth had developed this condition due to poor oral habits or genetics.
To test his theories, Nestor wore a palate-expanding device, similar to a retainer, every night for a year and observed significant changes in his breathing patterns. He also draws on the experiences of other breathworkers, including Carl Stough, who treated emphysema patients using unconventional methods, and Anders Olsson, who huffs carbon dioxide from a tank.
Despite its fringe appeal, Nestor views breathwork as a natural and essential aspect of human health, one that has been overlooked in modern times. The author argues that by allowing our bodies to breathe naturally, we can improve our overall well-being and even address conditions like sleep apnea.
Nestor's book has sparked a renewed interest in the practice of conscious breathing, which he believes can have profound benefits for both physical and mental health. Whether or not one subscribes to its more esoteric claims, "Breath" is undoubtedly a thought-provoking read that will leave readers questioning their own relationship with this fundamental aspect of human existence.
. I mean, it's crazy to think that our modern lifestyle can affect our breathing efficiency in such a big way. The fact that James Nestor wore a palate-expanding device for a year and saw significant changes in his breathing is wild 
.
. And hey, if conscious breathing can help with sleep apnea and overall well-being, that's something to get on board with 
.
. I mean, I want to believe in its benefits, but I need some more convincing before I start experimenting with that stuff 
.
. So, even if you're not convinced by all the fringe theories, the book's message about self-care and listening to your body is something we can all get behind 
. The idea that our diet and lifestyle can literally change the shape of our skulls and affect how we breathe is wild 
. And yeah, I'm sold on the connection between breathing patterns and facial structure – who knew? 
. Like, huffing carbon dioxide from a tank is definitely not something I'd try at home 
. And while I appreciate his enthusiasm for conscious breathing, it's hard to shake off the feeling that there's more research needed before we can start making sweeping claims about its benefits 
.
. And even if some of his ideas feel unorthodox, it's refreshing to see someone taking on the mainstream view of breathing and challenging our assumptions 
. I mean, come on, we're all breathing just fine without some fancy device or retainer, right? And what's with the whole "our modern diet and lifestyle have led to changes in the shape of our skulls" thing? Sounds like some pseudoscience nonsense to me 
. I've got a friend who's a dentist and they just don't see any correlation between crooked teeth and breathing problems... 
. I'd rather spend my hard-earned cash on something that actually improves my life, you know? Not some breathwork gimmick 
.
like i never thought about how food affects ur breath until he explained it. and the part about our faces and breathing is wild 
i've been wearing that palate-expanding thingy he talks about and i can already feel a difference 
) it's also about how breathwork has changed his life and helped ppl with respiratory issues. so yeah, def check out breath 
Maybe I'll even start experimenting with different breathing techniques... who knows? 
! It's crazy to think it was released during the pandemic, but I guess you could say it was a breath of fresh air (lol) for people looking for a new perspective on health. The connection between breathing patterns and facial structure is wild - who knew our teeth shape could affect how we breathe? 
I'm not saying it can't be beneficial for our health or anything, but some of these claims feel like they're straight out of a sci-fi movie 
. Like, who knew that the shape of your skull could affect how you breathe? 
. I mean, come on! While it's definitely interesting that Nestor observed changes in his own breathing after wearing it, is this really something we should be trying at home? 
He's not just some crackpot breathing guru, like some people might think 
.
. And I love how he draws on the experiences of other breathworkers - it just goes to show that there are some really smart people out there who are willing to challenge conventional wisdom and try new things 
). It's about how our modern way of living can affect our health, and how we need to start taking care of ourselves in more holistic ways 
. So yeah, I'm totally stoked for James Nestor - he's definitely opened my eyes (and nose 
) to the importance of conscious breathing! 
The way he explains it is so intuitive - like, who knew that our teeth and mouth shape could impact how we breathe? 
I think what I love most about this book is how it's not just some woo-woo stuff, but actually backed up by science 
. It makes you wonder if there are other things we can do to improve our health just by being more aware of our bodies. 
. As for me, I'm gonna start paying more attention to my breathing at night before bed 
, see if I can improve my sleep like my mom did 
.
Anyone else trying this out? Let's get a breathwork community going! 
. Seriously though, this book is all about encouraging people to take care of their health in a more holistic way - I'm all for it! 
.
... but seriously, who knew breathing could be so complicated? The author's research on the connection between facial structure and breathing patterns is wild