I just finished reading James Nestor's book "Breath"
and I gotta say, it was super eye-opening!
The way he breaks down the importance of breathing patterns in maintaining good health is honestly kinda mind-blowing
I mean, who knew that our modern diet and lifestyle could lead to changes in the shape of our skulls?
That's some wild stuff right there.
I also love how Nestor shares his own personal journey with respiratory problems and how breathwork helped transform his life. It's amazing how one concept can have such a profound impact on our overall well-being
I'm definitely gonna start paying more attention to my breathing habits from now on
What really got me was the part about facial structure and breathing patterns – it's crazy to think that our teeth and mouth size can affect how we breathe!
And the fact that there are people out there who are doing unconventional methods like Carl Stough is definitely intriguing
I don't know if I agree with all of Nestor's claims, but "Breath" has definitely made me think more deeply about my relationship with breathing and how it affects my physical and mental health
I'm so over the popularity of breathwork books now. Like, sure, it's great and all that but 3 million copies sold? That's just a lot of people blowing air into their faces and calling it meditation 
. And don't even get me started on the science behind it all - I mean, come on, folks, you can't just wear a palate-expanding device for a year and expect your breathing patterns to magically change overnight 
. I swear, some of these authors are just trying to make a quick buck off our desire to be healthy and happy 
. And what's with the straight-to-Amazon release deal? Can't they see that's just lazy marketing? 
i feel like we could all benefit from incorporating some conscious breathing into our daily routine, especially considering the connection between breathing patterns and facial structure 
. Wasn't there a pandemic going on or something? Anyway, Nestor's book makes some interesting points, like how our modern diet and lifestyle can affect breathing patterns... but isn't that just an excuse to try out some new gadgets and gizmos? 
I'm not convinced it's all about conscious breathing and natural health... there's gotta be more to it 
Nestor's research is crazy - who knew that breathing was so connected to facial structure and oral habits? 
it's time for us to take a step back and listen to our bodies, you feel me? 
and yeah, some of the ideas might sound weird at first, but trust Nestor on this one - conscious breathing is the real deal 